Maintaining good health and nutrition becomes increasingly important as we age. Our personal chef meal service is designed to provide you and your aging loved ones with thoughtfully prepared, home-cooked meals that support overall wellness, encourage healthy eating habits, and promote independence.
For older adults in particular, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. Risk factors like poor diet, malnutrition, and unintentional weight loss can contribute to cognitive decline, frailty, and reduced quality of life.
The good news is that a well-balanced, nutrient-rich diet can help support healthy aging, boost energy levels, and improve physical and cognitive function.
If you don’t see your diet listed, our Custom Service Plan might be a good fit. We can even work with your healthcare providers!
At Chefs For Seniors, we believe food is medicine—and the right meals can make all the difference in managing your health. Nutritious meals have been clinically proven to help prevent, manage, and even reverse the effects of chronic conditions.
Prepared in your home by a personal chef, each meal is crafted with care using fresh, wholesome ingredients. To ensure quality and nutritional integrity, our recipes are reviewed by our Registered Dietitian, Kelsey Butler, RD. You’ll have peace of mind knowing your meals are both delicious and backed by expert guidance.
Chefs For Seniors provides a personalized in-home meal preparation service, and our menus are fully customized based on individual client preferences and needs. While we offer menu options that align with certain dietary patterns, we do not guarantee that any meal or menu will meet specific medical, nutritional, or dietary requirements. Clients with medical conditions or strict dietary needs should consult with a qualified healthcare provider or registered dietitian before relying on our service to meet those requirements.
Beef Tenderloin with Chimichurri Sauce
Beef tenderloin steaks topped with freshly parsley, shallot, and lemon sauce. Served with sweet potatoes.
Average Servings: 2
Low Sodium | Diabetic Friendly
Ingredients: beef tenderloin, parsley, oregano, olive oil, lemon juice, red wine vinegar, shallot, sweet potatoes
Bacon, Spinach & Shallot Quiche
A savory quiche featuring shallots, bacon, and spinach and topped with cheddar cheese.
Average Servings: 2
Comfort Food | Soft
Ingredients: pie crust, shallots, bacon, thyme, tomato paste, spinach, eggs, milk, cheddar cheese, tomato
Korean Beef Stir Fry with Cauliflower Rice
A flavorful ground beef stir fry featuring tender-crisp vegetables, a savory-sweet ginger garlic sauce, and served over cauliflower rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Soft
Ingredients: ground beef, green beans, bell pepper, onion, garlic, coconut aminos or tamari, honey, ginger, sesame oil, Sriracha (optional), cauliflower rice
Italian Wedding Soup
A hearty soup made with savory meatballs, carrots, celery, tender greens, and tiny pasta in a flavorful broth.
Average Servings: 4
Mediterranean | Comfort Food | Soft
Ingredients: Italian sausage, breadcrumbs, Parmesan cheese, oregano, thyme, chicken or vegetable stock, garlic, egg, onion, carrots, celery, orzo pasta, spinach, basil
Beef Tenderloin with Cherry Black Pepper Sauce
Beef tenderloin served with a balsamic, cherry and black pepper reduction. Side of baby broccoli.
Average Servings: 2
Low Sodium | Kidney Friendly
Ingredients: beef filet, butter (optional), shallot, balsamic vinegar, cherry preserves, broccolini
Kale, Mushroom & White Bean Stew
A warm, broth based vegetable-packed soup with white beans and topped with Parmesan cheese.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | Vegetarian | MIND Diet | Soft
Ingredients: onion, garlic, carrot, celery, thyme, chicken or vegetable stock, tomatoes, white beans, spinach, Parmesan cheese, bay leaf (optional)
Southwest Crustless Quiche
A cheesy egg bake loaded with colorful veggies, green chilis, and pepper jack.
Average Servings: 4
Vegetarian | Comfort Food | Soft
Ingredients: eggs, flour, baking powder, diced green chilis, cottage cheese, pepper jack cheese, bell pepper, green onions
Beef Tagine with Butternut Squash
Tender beef with warm spices and butternut squash. Served with rice.
Average Servings: 4
Low Sodium | Diabetic Friendly
Ingredients: beef, shallot, garlic, butternut squash, crushed tomatoes, paprika, ground cinnamon, ground ginger, crushed red pepper, chicken or vegetable stock, fresh cilantro
Chicken Cordon Bleu Meatballs
These stuffed chicken cordon bleu meatballs are filled with melty Swiss cheese and ham, baked, and topped with a creamy Dijon sauce for a comforting twist on a classic dish.
Average Servings: 2
Comfort Food | Soft
Ingredients: chicken, egg, breadcrumbs, Parmesan cheese, oregano, garlic, ham, Swiss cheese, butter, flour, vegetable or chicken stock, milk, lemon juice, Dijon mustard
Turmeric Chicken with Rice
Bite sized pieces of chicken coated in sweet and peppery turmeric honey sauce and tossed with asparagus. Served with rice.
Average Servings: 2
Low Sodium
Ingredients: chicken, honey, flour, turmeric, asparagus, coconut aminos or tamari, lime, black pepper, rice
Ginger Coconut Lentil Stew
Hearty lentils in a stew featuring sweet potatoes, kale, ginger, and coconut milk. Served with rice.
Average Servings: 4
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: red lentils, onion, sweet potatoes, coconut milk, kale, garlic, coriander, cumin, turmeric, ginger, vegetable or chicken stock, cilantro (optional)
Greek Salmon Bowl
Lemon and herb marinated salmon served with tomato, cucumber and feta cheese. Served with quinoa.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: salmon, cucumber, tomato, feta, lemon, quinoa
Beef Kofta Meatballs
Beef meatballs with aromatic spices, served with Tzatziki sauce, couscous & cauliflower.
Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft
Average Servings: 2
Ingredients: ground beef, fresh mint, ground cumin, smoked paprika, onion, cucumber, Greek yogurt, lemon juice, dill, couscous, cauliflower
Tuscan Herb Pork Tenderloin with White Beans
Herb-seasoned pork tenderloin served with white beans, cherry tomatoes and peppers.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet
Ingredients: pork, onion, garlic, bell pepper, vegetable or chicken stock, Italian seasoning, white beans, cherry tomatoes, Parmesan cheese (optional)
Classic Meatloaf
Traditional meatloaf made with lean ground beef. Served with mashed potatoes and green beans.
Average Servings: 3
Comfort Food | Soft
Ingredients: ground beef, pork, ketchup, onion, garlic, breadcrumbs, milk, egg, Dijon mustard, Worcestershire sauce, thyme
Fennel Braised Salmon
Salmon filet served with fennel, olives and lemon. Served with white rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, fennel, onion, lemon, green olives, vegetable or chicken stock, rice
Chicken & Zucchini Meatballs with Feta
Chicken meatballs with grated zucchini and feta cheese dressing. Served with quinoa and sautéed zucchini.
Average Servings: 3
Diabetic Friendly | Low Sodium | Mediterranean Diet | Soft | MIND Diet
Ingredients: ground chicken, zucchini, panko breadcrumbs, shallot, fresh herbs, cumin, olive oil, lemon juice, feta cheese, quinoa
Sausage & Sweet Potato Soup
Hearty soup with Italian sausage with sweet potatoes, red bell pepper, greens, onion, and garlic.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet
Ingredients: Italian sausage, onion, garlic, celery, sweet potatoes, broth, spinach or swiss chard
Citrus Glazed Salmon
Salmon fillet with a citrus-soy glaze. Served with quinoa and sautéed green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, orange juice, lemon juice, honey or brown sugar, garlic, butter, quinoa, green beans
Chicken Almondine
Chicken breasts with sliced almonds and rosemary sauce, served with roasted potatoes and green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium
Ingredients: chicken, sliced almonds, butter, flour, rosemary, chicken or vegetable stock, roasted potatoes, green beans
Beef Stroganoff
Classic comfort dish with cube steak, mushrooms, onions, served over egg noodles.
Average Servings: 2
Low Sodium | Comfort Food
Ingredients: tenderized round steak or beef tenderloin, flour, onion, mushrooms, beef stock, sour cream, Dijon mustard (optional), Worcestershire sauce, egg noodles
Ginger Pork Sweet Potato Stir Fry
Pork tenderloin sautéed with sweet potatoes, ginger, scallions, and a light Asian sauce. Served over brown rice.
Average Servings: 2
Diabetic Friendly
Ingredients: pork tenderloin, sweet potato, scallions, ginger, tamari or coconut aminos, cornstarch, chicken stock, sesame oil, sugar or honey, brown rice
Thai Coconut Shrimp
Tender shrimp and seasonal veggies in a savory coconut and Thai curry broth. Served with brown rice.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: shrimp, coconut milk, red or yellow curry paste, green onions, ginger, garlic, lime, tamari or coconut aminos, brown sugar or honey, basil, assorted vegetables, brown rice
Maple Dijon Pork Tenderloin
Pork tenderloin with a maple, Dijon, and sage sauce. Served with mashed sweet potatoes and broccoli.
Average Servings: 2
Low Sodium
Ingredients: pork tenderloin, Dijon mustard, cider vinegar, maple syrup, sage, sweet potatoes, broccoli
Spaghetti Squash Bolognese
Classic meat sauce made with ground beef, served over spaghetti squash.
Average Servings: 2
Diabetic Friendly
Ingredients: spaghetti squash, onion, carrot, celery, garlic, thyme or basil, ground beef, olive oil, marinara sauce, Parmesan cheese
Mexican Meatloaf
Ground beef, mild Mexican spices, cheddar cheese, and picante sauce. Served with mashed sweet potatoes and broccoli.
Average Servings: 3
Comfort Food | Soft
Ingredients: ground beef, milk, egg, breadcrumbs, onion, chili powder, cumin, cheddar cheese, picante sauce, mashed potatoes, broccoli
Curry Egg Salad Lettuce Wraps
Egg salad spiced with mild curry and served with a side of lettuce wraps you can assemble at your convenience.
Average Servings: 3
Diabetic Friendly | Vegetarian | Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: hard-boiled eggs, mild curry powder, mayonnaise, carrot, green onion, lime, cashews, lettuce
Chicken Florentine
Chicken breast with a creamy Parmesan and spinach sauce. Served with roasted potatoes.
Average Servings: 2
Low Sodium | Comfort Food
Ingredients: chicken breasts, flour, garlic, white wine, chicken or vegetable stock, Italian seasoning, heavy whipping cream, baby spinach, Parmesan cheese, potatoes
Rice Pudding with Tropical Fruit
Creamy vanilla rice pudding topped with fresh mango and kiwi (can substitute other fruits).
Average Servings: 4
Low Sodium | Kidney Friendly | Comfort Food | Vegetarian
Ingredients: white rice, milk, sugar (or maple syrup or honey), egg, vanilla extract, kiwi, mango
Harvest Pork Stew
Pork tenderloin simmered with potatoes, onion, garlic, apples, carrots, rosemary, sage, and chicken stock.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | Comfort Food
Ingredients: pork tenderloin, garlic, onion, vegetable or chicken stock, rosemary, sage, bay leaf, butternut squash, apple, potatoes, carrots
Chicken Orzo Skillet
Chicken Italian sausage served with creamy Parmesan orzo and spinach.
Average Servings: 2
Comfort Food
Ingredients: Chicken sausage, shallot, orzo, chicken or vegetable stock, half and half or cream, baby spinach, sun dried tomatoes, Parmesan cheese
Salsa Chicken Bowls
Chicken breasts simmered with salsa and chicken stock, then shredded. Served with brown rice, roasted bell peppers, green onions, and Greek yogurt.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: Chicken, bell pepper, black beans, salsa, chicken stock, brown rice, green onions, Greek yogurt
Roasted Eggplant Dip
Roasted eggplant, shallots, and garlic mixed with fresh parsley, olive oil, balsamic vinegar, and paprika. Served cold with pita.
Average Servings: 4
Low Sodium | Vegetarian | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: eggplant, garlic, parsley, shallots, olive oil, balsamic vinegar, paprika, pita or pita chips
Classic Stuffed Bell Peppers
Red bell pepper stuffed with ground beef, tomato, long grain & wild rice, and onion. Topped with cheese and baked.
Average Servings: 2
Low Sodium | Diabetic Friendly
Ingredients: bell peppers, olive oil, ground beef, onion, garlic, zucchini, tomatoes, rice, shredded cheese
Gazpacho
Healthy summertime soup with fresh tomatoes, cucumber, onion, garlic, and vinegar. Served chilled.
Average Servings: 4
Vegetarian | Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: tomatoes, tomato juice, cucumber, onion, olive oil, red wine vinegar or lemon juice, garlic
Cauliflower Taco Bowl
Roasted cauliflower with corn, tomato, green onion, black beans, and cilantro lime ranch sauce. Served over rice.
Average Servings: 2
Vegetarian | Mediterranean Diet
Ingredients: cauliflower, tomato, green onion, chili powder, cumin, corn, black beans, lime, cilantro, garlic, sour cream, rice
Beef Stew
Beef tenderloin simmered with carrots, onion, potatoes, thyme, red wine, and beef stock.
Average Servings: 3
Diabetic Friendly |Low Sodium | Comfort Food
Ingredients: beef tenderloin, yellow onion, garlic, celery, carrots, tomato paste, potatoes, red wine, thyme, beef stock, cornstarch
Chicken Divan
A true comfort-food classic, a cheesy chicken bake with onion and broccoli. Served over rice.
Average Servings: 3
Comfort Food
Ingredients: chicken, broccoli, garlic, butter, onion, flour, chicken or vegetable stock, milk, white wine, Swiss cheese, Parmesan cheese, breadcrumbs, rice
Waldorf Chicken Salad
Tender white meat chicken, apples, grapes, celery, and walnuts tossed in a light dressing with honey mustard. Served with rolls.
Average Servings: 3
Comfort Food
Ingredients: chicken breasts, walnuts, red grapes, granny smith apple, celery, mayonnaise or Greek yogurt, honey mustard, rolls
Cheeseburger Meatloaf
Classic meatloaf with sharp cheddar cheese and a tangy glaze. Served with mashed potatoes and green beans.
Average Servings: 3
Comfort Food | Soft
Ingredients: ground beef, garlic, onion, egg, shredded cheese, Panko breadcrumbs, smoked paprika, ketchup, Dijon mustard, Worcestershire sauce, mashed potatoes, green beans
Breakfast Stuffed Peppers
Eggs, cheese, spinach, quinoa, and black beans baked inside a bell pepper.
Average Servings: 2
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet
Ingredients: bell peppers, eggs, red potatoes, cheese, spinach, quinoa and/or black beans
Chickpea Curry
Chickpeas with snow peas, bell pepper, onion, garlic, coconut milk, and milk curry powder. Served over brown rice.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: chickpeas, coconut milk, mild curry powder, onion, garlic, snow peas, bell pepper, lime, brown rice
Pork Fried Rice
Rice sautéed with mixed vegetables, egg, and pork, seasoned with soy sauce and sesame.
Average Servings: 3
Kidney Friendly | Diabetic Friendly
Ingredients: Basmati rice, low sodium tamari or coconut aminos, sesame oil, pork tenderloin, egg, bell pepper, mushrooms, carrots, broccoli, onion
Pepper Steak
Strips of tender steak sauteed with bell pepper, onion, tomato, soy sauce, and brown sugar. Served with rice.
Average Servings: 2
Diabetic Friendly
Ingredients: beef tenderloin, onion, garlic, beef stock, tamari or coconut aminos, sugar or honey, celery, bell pepper, tomato, cornstarch, rice
Minestrone Soup
Traditional Italian soup with green beans, carrots, celery, tomatoes, kidney beans, and elbow pasta.
Average Servings: 4
Vegetarian | Diabetic Friendly | Vegetarian | Soft
Ingredients: Pasta, kidney beans, green beans, celery, carrots, tomatoes
Balsamic Glazed Salmon
Balsamic glazed salmon fillet, served sauteed fresh spinach and yellow squash.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: Salmon, balsamic vinegar, honey, garlic
Turkey & Sweet Potato Shepherd’s Pie
Ground turkey sautéed with mixed vegetables and rosemary. Topped with mashed sweet potatoes and baked.
Average Servings: 4
Diabetic Friendly | Low Sodium | Mediterranean Diet | Kidney Friendly | Comfort Food
Ingredients: Sweet potatoes, milk, ground turkey, onion, celery, garlic, mixed vegetables, flour, chicken or vegetable stock, rosemary
Baked Chicken with Gravy
Chicken breast served with savory gravy, mashed potatoes, and carrots.
Average Servings: 2
Diabetic Friendly | Comfort Food
Ingredients: chicken, garlic, onion, thyme, chicken or vegetable stock, cornstarch, water, white wine, potatoes, carrots
Roasted Veggie Salad
A roasted veggie salad with tomato, onion, broccoli, and zucchini. Served with a lemon dill dressing, quinoa, spinach, and hummus.
Average Servings: 2
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: tomatoes, onion, broccoli, zucchini, quinoa, spinach, hummus, lemon, dill, garlic, olive oil
Curry Chicken Salad
Chicken salad with apple, celery, cashews, and mild curry powder. Served over mixed greens or on buns.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly
Ingredients: Chicken breast, plain Greek yogurt, apple, mild curry powder, celery, green onions, raisins, roasted cashews, mixed greens or buns
Chicken & Dumplings
Classic comfort dish with tender chicken, carrots, celery, onion, and homemade dumplings.
Average Servings: 3
Comfort Food
Ingredients: chicken, celery, carrots, onion, poultry seasoning, chicken or vegetable stock, biscuts
Jerk Chicken
Mild Jamaican jerk seasoned chicken served with a pineapple black bean salsa and rice.
Average Servings: 3
Low Sodium | Diabetic-Friendly | Mediterranean Diet | MIND Diet
Ingredients: Chicken breasts, jerk seasoning, lime juice, cilantro, black beans, pineapple, green onions, rice
Sweet Corn Risotto with Scallops or Shrimp
Arborio rice simmered with chicken stock, shallots, Parmesan, and creamed corn. Topped with sautéed shrimp or scallops.
Average Servings: 2
Mediterranean Diet | Comfort Food
Ingredients: Arborio rice, shrimp or scallops, Parmesan, chicken or vegetable stock, white wine, shallots, creamed corn, basil
Spaghetti & Meatballs
Beef meatballs baked and simmered in a San Marzano tomato sauce. Served over spaghetti pasta.
Average Servings: 2
Comfort Food
Ingredients: Ground beef, ground pork, garlic, breadcrumbs, egg, Parmesan cheese, milk, tomatoes, onion, sugar, basil or pesto, spaghetti noodles
Skillet Chicken with Cranberries
Herb-seasoned chicken with fresh cranberry sauce. Served with wild rice and green beans.
Average Servings: 2
Low Sodium
Ingredients: chicken thighs, onion, cranberries, brown sugar, poultry seasoning, parsley, white wine (optional), chicken or vegetable stock, wild rice, green beans
Cream of Mushroom Soup
Onions, carrots, garlic, thyme, and button mushrooms in a creamy broth.
Average Servings: 4
Comfort Food | Soft
Ingredients: mushrooms, carrots, onion, garlic, thyme, chicken or vegetable stock, milk or cream
Cajun Red Beans & Rice
Sausage cooked with garlic, onions, red beans, tomatoes, and Cajun seasoning. Served with rice.
Average Servings: 2
Mediterranean Diet | Diabetic Friendly | Comfort Food
Ingredients: Andouille sausage, onion, bell pepper, celery, Cajun seasoning, oregano, garlic, red beans, chicken or vegetable stock, diced tomatoes, long-grain rice
Breakfast Burritos
Eggs scrambled with bacon, tomato, peppers, and cheese wrapped in a whole-wheat tortilla.
Average Servings: 3
Comfort Food
Ingredients: Eggs, bacon, tomato, bell pepper, cheese, tortillas
Salmon with Honey Garlic Glaze
Salmon fillet glazed with honey and soy sauce. Served with sautéed yellow squash and spinach.
Average Servings: 2
Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: Salmon, honey, tamari or coconut aminos, lemon, garlic, yellow squash, spinach
Broccoli Cheddar Stuffed Chicken
Chicken breast stuffed with broccoli, cheddar, garlic, and cream cheese. Served with mashed potatoes.
Servings: 2
Low Sodium | Comfort Food
Ingredients: chicken, paprika, broccoli, cheddar cheese, cream cheese, garlic, potatoes
Apple Sage Pork Tenderloin
Pork sautéed with apples, onions, sage, and Dijon mustard. Served with roasted sweet potatoes.
Average Servings: 2
Diabetic Friendly | Low Sodium
Ingredients: Pork tenderloin, onion, apple, garlic, sage, chicken or vegetable stock, Dijon mustard, sweet potatoes
Asian Peanut Noodles
Chicken, carrots, broccoli, and linguine pasta tossed with a zesty Asian peanut sauce. Can be eaten warm or cold.
Average Servings: 2
Mediterranean Diet
Ingredients: Linguine pasta, chicken breasts, carrots, broccoli, peanut butter, tamari or coconut aminos, honey or brown sugar, lemon or lime juice, garlic, green onion
Apple French Toast Baked Casserole
Sautéed apples baked with cinnamon French toast until golden-brown.
Average Servings: 4
Vegetarian | Low Sodium | Comfort Food | Kidney Friendly | Soft
Ingredients: Bread, apples, eggs, milk or cream, butter, cinnamon, sugar, vanilla extract
Veggie Stir Fry
Seasonal veggies stir-fried with an Asian-inspired sauce and served with brown rice.
Average Servings: 2
Vegetarian | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: broccoli, snow peas, carrots, green beans, garlic, ginger, onion, corn starch, tamari or coconut aminos, sesame oil, brown rice
Lemon Chicken
Chicken breast served with a summery lemon sauce and fresh parsley. Served with sautéed zucchini & yellow squash.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: Chicken breasts, lemon, flour, chicken or vegetable stock, garlic, fresh parsley, zucchini, yellow squash
Shrimp Pasta Salad
Shell pasta with tender shrimp, celery, bell pepper, and a creamy dill sauce.
Average Servings: 4
Low Sodium | Kidney Friendly
Ingredients: Shell pasta, shrimp, celery, bell pepper, eggs (optional), dill, Dijon mustard, mayonnaise, ketchup, Worcestershire sauce
Pineapple BBQ Chicken
Chicken thighs glazed with a pineapple BBQ sauce. Served with mashed sweet potatoes and broccoli.
Average Servings: 3
Low Sodium
Ingredients: chicken, BBQ sauce, pineapple rings, sweet potatoes, broccoli
Pesto Chicken & Potato Salad
Red potatoes and chicken tossed in a lemony basil-pesto sauce, topped with pine nuts.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: red potatoes, lemon juice, chicken breasts, olive oil mayonnaise or avocado oil mayonnaise, basil pesto, pine nuts
Veggie Barley Stew
Hearty soup with potatoes, green beans, corn, tomatoes, and pearled barley.
Average Servings: 4
Vegetarian | Diabetic Friendly | MIND Diet | Mediterranean Diet
Ingredients: Russet potato, barley, garlic, carrots, green beans, lemon, corn, diced tomatoes, chicken stock, Italian seasoning
Swedish Meatballs
Tender beef meatballs seasoned with allspice. Served with savory gravy, mashed potato, and sautéed carrots.
Average Servings: 2
Comfort Food | Soft | Low Sodium | Kidney Friendly
Ingredients: Ground beef, breadcrumbs, egg, allspice, onion, garlic, beef stock, cream, Worcestershire sauce, Dijon mustard
Veggie Frittata
Red potato, tomato, green onion, spinach, and cheese egg bake.
Average Servings: 4
Vegetarian, Low Sodium, Diabetic Friendly, Mediterranean Diet, Soft
Ingredients: Eggs, red potato, tomato, green onion, spinach, garlic, Parmesan cheese
Navy Bean Soup
A hearty soup with carrots, onion, celery, garlic, thyme, ham, and navy beans.
Average Servings: 4
Diabetic Friendly | Soft
Ingredients: Navy beans, carrots, onion, celery, garlic, thyme, ham, chicken stock
Balsamic Roasted Mushrooms
Roasted mushrooms with a balsamic glaze served over creamy kale mashed potatoes.
Average Servings: 2
Vegetarian | Diabetic Friendly | Low Sodium | Soft
Ingredients: Russet potatoes, kale, cream, sour cream, mushrooms, balsamic vinegar, brown sugar, tamari or coconut aminos, thyme
Tamale Pie
Mexican casserole with ground beef, corn, bell pepper, and onion topped with cornbread and cheddar cheese.
Average Servings: 4
Comfort Food
Ingredients: Ground beef, onion, garlic, taco seasoning, corn, cornbread mix, milk, egg, shredded cheese
Chicken Pesto Pasta
Sautéed chicken tossed with broccoli, garlic, onion, and a creamy pesto sauce with penne pasta.
Average Servings: 2
Kidney Friendly | Mediterranean Diet
Ingredients: Pasta, chicken breasts, garlic, onion, basil pesto, cream, Parmesan cheese, broccoli florets, Roma tomato
Potato Corn Chowder
Savory potato chowder with corn, onions, garlic, cheddar cheese, thyme, chicken stock, and a touch of cream.
Average Servings: 4
Comfort Food | Soft
Ingredients: Corn, onion, thyme, Worcestershire sauce, baking potatoes, cream, cheddar cheese, parsley
Southwest Quinoa Salad
Black beans, bell pepper, red onion, lime juice, corn, cumin, and olive oil mixed with quinoa.
Average Servings: 4
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Vegetarian
Ingredients: Quinoa, bell pepper, red onion, black beans, corn, lime juice, cumin, olive oil
Potato Knish
Mashed potatoes, onions, and parsley stuffed inside of a puff pastry crust and baked until golden brown.
Average Servings: 3
Low Sodium | Vegetarian | Comfort Food
Ingredients: Puff pastry, potatoes, onion, garlic, egg, parsley
Lemony Cauliflower & Bean Dip
Roasted cauliflower pureed with northern beans, fresh thyme, lemon, garlic, and olive oil. Served with pita for dipping.
Average Servings: 4
Low Sodium | Vegetarian | Mediterranean Diet | MIND Diet | Soft
Ingredients: Cauliflower, northern beans, thyme, lemon, garlic, olive oil
Pork Tenderloin with Fennel & Artichokes
Seared pork tenderloin with roasted fennel, tomatoes, artichoke, and lemon. Served with cous cous.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet
Ingredients: Pork tenderloin, rosemary, fennel, tomatoes, artichoke, lemon, olives, parsley
Garden Vegetable Soup
Fresh vegetable soup with leeks, potatoes, carrots, green beans, corn, tomatoes, and Italian herbs.
Average Servings: 4
Vegetarian | Diabetic Friendly | MIND Diet | Soft
Ingredients: Leek, potatoes, carrots, green beans, corn, tomatoes, Italian herbs, lemon, chicken stock
Moroccan Lentil Stew
Healthy vegetarian stew with lentils, cauliflower, tomatoes, and mild spices.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Brown lentils, onion, cauliflower, tomatoes, celery, garlic, diced tomatoes, chicken stock, cumin, cinnamon, turmeric
Classic Shepherd’s Pie
Classic comfort dish of beef and mixed vegetables topped with sour cream mashed potatoes and baked.
Average Servings: 4
Low Sodium | Soft | Diabetic Friendly | Comfort Food
Ingredients: Potatoes, sour cream, ground beef, onion, garlic, mixed vegetables, beef stock, tomato paste, Worcestershire sauce, thyme
Tuscan Tuna Salad
Albacore tuna tossed with cannellini beans, Roma tomatoes, Italian seasoning, fresh parsley, lemon juice, and olive oil.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Canned albacore tuna, garlic, white beans, tomatoes, Italian seasoning, parsley, lemon juice, olive oil
Roasted Brussel Sprout Bowl
Roasted brussel sprouts served on top of creamy mashed potatoes with a Dijon dressing.
Average Servings: 2
Low Sodium
Ingredients: Potatoes, cream, Brussel sprouts, shallot, Dijon mustard, Italian sausage
Beef & Broccoli Stir Fry
Beef tenderloin sautéed with broccoli, onion, ginger, garlic, and a light sauce. Served over rice.
Average Servings: 2
Diabetic Friendly | Kidney Friendly
Ingredients: Beef tenderloin, broccoli, onion, fresh ginger, garlic, coconut aminos or tamari, brown sugar
Chicken Pesto & Goat Cheese Roll Up
Chicken breast stuffed with pesto and goat cheese. Served with sautéed garlic zucchini.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet
Ingredients: Chicken breasts, basil pesto, goat cheese
Apricot Glazed Chicken
Boneless chicken thighs glazed with apricot preserves. Served with mashed sweet potatoes and broccoli.
Average Servings: 2
Low Sodium | Kidney Friendly
Ingredients: Chicken thighs, apricot preserves, coconut aminos or tamari, fresh ginger, garlic
Turkey Veggie Sloppy Joes
Ground turkey sautéed with onion, carrots, garlic, zucchini, and homemade BBQ sauce. Served on a roll with a side of roasted sweet potatoes.
Average Servings: 3
Comfort Food
Ingredients: Ground turkey, onion, carrot, garlic, zucchini, chili powder, Italian seasoning, paprika, tomato sauce, chicken stock
Mediterranean Shrimp Saute
Tender shrimp sautéed with bell pepper, shallots, garlic, tomato, and lemon. Served with rice pilaf.
Average Servings: 2
Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: Shrimp, red bell pepper, shallot, garlic, tomato, lemon, smoked paprika, chicken broth, white wine, fresh parsley
Roast Beef with Gravy
A classic roast beef dinner. Herb-crusted beef cooked medium and sliced thin. Served with herb-roasted potatoes, carrots, and gravy.
Average Servings: 2
Low Sodium | Comfort Food
Ingredients: Beef, shallot, beef stock, cornstarch, thyme
Chicken Parmesan Meatballs
Ground chicken meatballs topped with marinara and mozzarella then baked until golden brown. Served with mashed potatoes and green beans.
Average Servings: 2
Comfort Food | Soft
Ingredients: Ground chicken, egg, breadcrumbs, Italian seasoning, Parmesan cheese, garlic, parsley, mozzarella cheese, marinara sauce
Stuffed Acorn Squash
Acorn squash stuffed with sausage, apples, onion, garlic, herbs, and breadcrumbs. Topped with Parmesan cheese and baked.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet | Soft
Ingredients: Acorn squash, onion, apple, garlic, pork sausage, sage, Parmesan cheese, Panko breadcrumbs
Ratatouille with Quinoa
Eggplant stew with bell pepper, zucchini, onion, garlic, tomatoes, and fresh basil. Served with quinoa.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft | Kidney Friendly | MIND Diet
Ingredients: Eggplant, zucchini, bell pepper, onion, garlic, tomatoes, oregano, thyme, basil leaves, olive oil
Chicken Tetrazzini
Chicken, mushrooms, and peas tossed with spaghetti and a Parmesan-cream sauce.
Average Servings:
Comfort Food
Ingredients: chicken, mushrooms, onion, garlic, flour, milk or cream, chicken or vegetable stock, Parmesan cheese, spaghetti, peas (optional)
Salmon Chowder
Hearty chowder with fresh salmon, potatoes, leeks, carrots, celery, and dill.
Average Servings: 4
Diabetic | Low Sodium | Soft
Ingredients: Salmon, potatoes, leek, celery, carrots, garlic, chicken stock, cream, fresh dill, corn, cheddar cheese
Farro Mushroom Risotto
Mushroom risotto made with shallots, garlic, peas, and farro, a healthy ancient grain.
Average Servings: 2
Vegetarian | Mediterranean Diet | Kidney Friendly
Ingredients: Mushrooms, farro, shallot, garlic, white wine, chicken stock, thyme, frozen peas, lemon, Parmesan cheese
Chia Pudding
Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.
Average Servings: 3
Low Sodium | Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Chia seeds, coconut milk, maple syrup or honey, fresh fruit
Spaghetti Bolognese
Spaghetti pasta served with meat sauce seasoned with fresh basil and Parmesan.
Average Servings: 2
Mediterranean Diet | Comfort Food | Soft
Ingredients: Ground beef, carrot, onion, garlic, oregano, dry red wine, crushed tomatoes, pasta, basil, cream, Parmesan cheese
Greek Chicken Salad
Chicken tossed with cucumber, red onion, dill, tomatoes, lemon, feta cheese, and a light dressing. Served with rolls.
Average Servings: 3
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: Chicken, cucumber, tomato, red onion, lemon, garlic, fresh dill, feta cheese, Greek yogurt
Shrimp with Orzo & Broccoli
Tender shrimp sauteed with garlic, broccoli, and lemon. Served over Parmesan orzo pasta.
Average Servings: 2
Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: Orzo pasta, broccoli, garlic, butter or olive oil, shrimp, lemon, parsley, Parmesan cheese
Chicken with Brown Butter & Garlic Tomatoes
Chicken breasts with a garlic, tomato, and brown butter sauce. Served with roasted broccoli.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Kidney Friendly
Ingredients: Chicken breasts, butter, garlic, cherry tomatoes, parsley
Chicken Verde Enchiladas
Flour tortillas filled with chicken and black beans. Topped with a salsa verde sauce and cheddar cheese, then baked.
Average Servings: 3
Comfort Food
Ingredients: Chicken, flour tortillas, black beans, salsa verde, sour cream, onion, bell pepper, shredded cheese
Berry Balsamic Chicken Salad
Summer salad of mixed greens, strawberries, chicken, and feta cheese. Served with balsamic vinaigrette.
Average Servings: 3
Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: Chicken, balsamic vinaigrette, strawberries, feta cheese, slivered almonds, mixed greens
Chicken Dijonnaise
Chicken breasts served with dijon mustard cream sauce. Served with mashed potatoes and broccoli.
Average Servings: 2
Low Sodium | Comfort Food
Ingredients: Chicken, flour, green onion, cream, flour, white wine, fresh thyme, Dijon mustard
Smoked Salmon Hash
Smoked salmon sautéed with potatoes, bell pepper, spinach, and dill. Optional: served with poached eggs.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: Smoked salmon, potatoes, bell pepper, spinach, dill, onion
Creole Shrimp, Sausage and Peppers
Andouille sausage, shrimp and red bell pepper sautéed in Creole spices. Served over rice.
Average Servings: 2
Comfort Food
Ingredients: Andouille sausage, shrimp, bell pepper, red onion, fire roasted tomatoes, white wine, garlic, tomato paste, sugar, thyme
Pasta with Caramelized Sweet Potatoes & Kale
Pasta tossed with roasted sweet potatoes, kale, garlic, and onion.
Average Servings: 2
Vegetarian | Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: Pasta, sweet potato, kale, garlic, onion, chicken stock, balsamic vinegar, pine nuts, Parmesan cheese
Chicken in Potacchio
An Italian comfort dish with chicken thighs, white wine, rosemary, tomato and garlic sauce. Served with orzo pasta.
Average Servings: 4
Low Sodium | Mediterranean Diet | MIND Diet
Ingredients: Chicken thighs, fresh rosemary, garlic, white wine, tomato paste
Brazilian Seafood Stew
Cod and shrimp in a savory tomato, ginger and coconut broth. Served with rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft | MIND Diet
Ingredients: Cod, lime juice, coconut milk, shrimp, tomato, lemongrass, garlic, ginger, shallot, red bell pepper
Chicken, Leek, and Mushroom Stew
Chicken, mushrooms and leeks cooked in a creamy mustard sauce. Served with rice.
Average Servings: 2
Low Sodium | Comfort Food
Ingredients: Chicken, mushrooms, leeks, chicken stock, thyme, sour cream, Dijon mustard, flour
Coconut Lamb Curry
Ground lamb, sweet potatoes and peas cooked in a coconut curry broth. Served with rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Soft
Ingredients: Ground lamb, onion, garlic, ginger, curry powder, sweet potato, coconut milk, chicken stock, frozen peas
Prosciutto & Cheese Pocket
Prosciutto ham, melty cheese, and Dijon mustard baked inside a puff pastry crust until golden brown. Can be reheated in the oven.
Average Servings: 3
Comfort Food
Ingredients: prosciutto, cheese of choice (i.e., cheddar, gruyere or Swiss), egg, puff pastry, Dijon mustard
Country Breakfast Bowl
Potatoes, bell pepper, onion, and bacon topped with scrambled eggs and cheddar cheese.
Average Servings: 4
Comfort Food
Ingredients: red potatoes, bell pepper, garlic, onion, bacon, baby spinach, eggs, shredded cheese
Pork Tenderloin with Country Gravy
Herb-seasoned pork tenderloin with a sausage country gravy. Served with mashed potatoes and carrots.
Average Servings: 2
Comfort Food
Ingredients: pork tenderloin, poultry seasoning, sausage (bratwurst, breakfast, or Italian), flour, milk or cream, mashed potatoes, carrots
Salmon Cakes
Salmon patties made with fresh salmon, dill, lemon, onion, and breadcrumbs. Served with roasted potatoes and green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, green onions, dill, egg, Dijon mustard, panko breadcrumbs, lemon, potatoes, green beans
Smoked Salmon & Leek Quiche
Smoked salmon, dill, Gruyere, and leek baked with eggs in a flaky piecrust.
Average Servings: 4
Comfort Food
Ingredients: eggs, milk, leek dill, Gruyere or Parmesan cheese, smoked salmon, pie crust
Crab Cakes
Maryland-style crab cakes served with rice pilaf and sautéed green beans.
Average Servings: 2
Comfort Food | Soft
Ingredients: crab meat, lemon, egg, mayo, Dijon mustard, breadcrumbs, rice pilaf, green beans
Squash Macaroni & Cheese
Macaroni pasta tossed with a butternut squash cheese sauce. Topped with breadcrumbs.
Average Servings: 4
Vegetarian | Low Sodium | Kidney Friendly | Comfort Food | Soft
Ingredients: pasta, butternut or other winter squash, milk or cream, cheddar cheese, mustard, breadcrumbs, Parmesan cheese, olive oil
Stuffed Shells
Large shell noodles filled with ricotta cheese and spinach, topped with marinara and mozzarella cheese then baked.
Average Servings: 4
Vegetarian | Comfort Food | Soft
Ingredients: mozzarella cheese, cottage cheese or ricotta, spinach, oregano or Italian seasoning, large shell pasta, tomato basil pasta sauce
Veggie Enchilada Casserole
Tortillas filled with black beans, corn, green onions, zucchini, and green chilies. Topped with enchilada sauce and cheese, then baked.
Average Servings: 3
Vegetarian | Soft
Ingredients: flour tortillas, shredded cheese, zucchini, black beans, corn, green chilis, green onions, cilantro (optional), enchilada sauce
Spinach Mushroom Quiche
Spinach and mushrooms baked in an egg custard with a flaky piecrust.
Average Servings: 4
Vegetarian | Low Sodium | Comfort Food
Ingredients: eggs, milk or cream, parsley, garlic, baby spinach, mushrooms, onion, shredded cheese
Fall Pasta Salad
Sweet potato, broccoli, red onion, dried cranberries, pine nuts, goat cheese, and rainbow pasta tossed in a poppy seed dressing.
Average Servings: 3
Vegetarian | Kidney Friendly
Ingredients: rainbow pasta, sweet potato, broccoli, dried cranberries, pine nuts, red onion, poppy seed dressing, goat cheese or feta cheese
Gnocchi Caprese Salad
Potato gnocchi tossed with fresh basil, cherry tomatoes, fresh mozzarella, olive oil, and a balsamic glaze.
Average Servings: 3
Vegetarian
Ingredients: potato gnocchi, olive oil, cherry tomatoes, basil, mozzarella, balsamic vinegar
Oatmeal Bake
Fresh fruit baked with old-fashioned oats and slightly sweetened custard flavored with cinnamon.
Average Servings: 2
Vegetarian | Low Sodium | Comfort Food
Ingredients: fresh fruit (apples, blueberries, or raspberries), old fashioned oats, brown sugar, cinnamon, baking powder, chopped nuts (walnuts or pecans), eggs, milk, butter
Roasted Veggie Couscous
Roasted red peppers, zucchini, and garlic with couscous, fresh tomato, dill, lemon, and olive oil. Optional: add feta cheese.
Average Servings: 3
Low Sodium | Vegetarian | Mediterranean Diet | Kidney Friendly
Ingredients: zucchini, bell pepper, garlic, tomato, dill, lemon, olive oil, couscous, feta cheese (optional)
Ravioli with Snap Peas & Mushrooms
Mushrooms, snap peas and cheese ravioli tossed in a sage, lemon zest and Parmesan cheese sauce.
Average Servings: 3
Vegetarian | Kidney Friendly
Ingredients: cheese ravioli, snap peas, butter, mushrooms, shallot, garlic, evaporated milk, sage, lemon zest, Parmesan cheese (optional)
Chickpea Pot Pie
A vegetarian twist on a classic comfort dish with chickpeas, veggies and a buttery puff-pastry crust.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: chicken, cauliflower rice, paprika, chickpeas, baby spinach, sun-dried tomato pesto, cilantro
Vegetarian Bolognese
Cremini mushrooms, carrots and onions simmered in tomato sauce and served over spaghetti noodles.
Average Servings: 2
Vegetarian | Low Sodium | Mediterranean Diet | Soft
Ingredients: mushrooms, onion, zucchini, carrot, white wine, milk or cream, tomatoes, spaghetti noodles, Parmesan cheese, Italian seasoning
Mediterranean Gnocchi Bake
Potato gnocchi with fresh cherry tomatoes and vegetables, topped with melty mozzarella cheese.
Average Servings: 4
Vegetarian
Ingredients: bell pepper, onion, yellow squash, artichoke, baby spinach, gnocchi, Parmesan cheese, cherry tomatoes, mozzarella cheese, basil, marinara sauce
Chicken Alfredo Pasta with Spinach
Penne pasta, chicken, and spinach with a classically delicious creamy Alfredo sauce.
Average Servings: 2
Comfort Food
Ingredients: chicken, penne pasta, spinach, garlic, flour, milk, chicken base (optional), Parmesan cheese (optional)
Mediterranean Chicken & Veggie Quinoa
Quinoa with fresh veggies and herbs, topped with mild seasoned chicken breast.
Average Servings: 2
Low Sodium | Diabetic | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: quinoa, tomatoes, onion, basil, lemon, chicken, cumin, paprika, fresh parsley
Sweet and Sour Chicken
A flavorful stir-fry made with tender chicken, crisp veggies, and pineapple in a tangy tamari-ginger sauce, served over rice.
Average Servings: 2
Comfort Food
Ingredients: chicken, garlic, ginger, coconut aminos or tamari, honey or brown sugar, bell pepper, onion, pineapple, rice
Chicken Bruschetta Pasta
Pasta with fresh tomatoes, basil, and chicken in a light balsamic olive oil dressing with Italian seasoning and garlic.
Average Servings: 2
Low Sodium | Mediterranean Diet | MIND Diet
Ingredients: pasta, chicken, tomatoes, basil, garlic, olive oil, balsamic vinegar, Italian seasoning, Parmesan cheese
Chicken Pot Pie
A golden-crusted pie filled with tender chicken, hearty vegetables, and savory herbs in a rich, creamy sauce.
Average Servings: 4
Kidney Friendly | Comfort Food
Ingredients: chicken, carrots, celery, peas, onion, thyme, vegetable or chicken stock, flour, half and half or cream, parsley, pie crust
Chicken Thighs with Mushroom Rice
A comforting one-pan dish featuring tender seared chicken thighs simmered with savory mushrooms and jasmine rice.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: boneless chicken thighs or tenders, mushrooms, chicken or vegetable stock, jasmine rice, fresh parsley
Greek Turkey Meatballs with Tzatziki Sauce
These flavorful Greek turkey meatballs are packed with herbs and spinach, paired with a refreshing homemade tzatziki sauce for a healthy, Mediterranean-inspired meal. Served with quinoa or rice.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: ground turkey, red onion, garlic, oregano, egg, breadcrumbs, spinach, plain yogurt, cucumber, lemon juice, dill, rice or quinoa.
Dijon Pork Tenderloin with Mashed Sweet Potatoes
Herb-crusted Dijon pork tenderloin roasted to perfection and served with creamy mashed sweet potatoes and tender broccoli
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet
Ingredients: pork tenderloin, Dijon mustard, thyme or rosemary, sweet potatoes, broccoli.
Butternut Squash Quiche
This quiche combines savory bacon, butternut squash, and cheese in a flaky piecrust for a comforting meal.
Average Servings: 4
Comfort Food | Soft
Ingredients: bacon, onion, dried thyme, butternut squash, shredded cheese, eggs, milk, piecrust.
Salmon with Pineapple Salsa & Rice
Salmon fillet topped with a fresh pineapple salsa, served over rice for a flavorful, heart-healthy meal.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Mind Diet | Soft | Kidney Friendly
Ingredients: pineapple, red onion, cilantro, rice vinegar, salmon, rice.
Tuscan White Bean Soup
This hearty Tuscan white bean soup blends tender vegetables, creamy beans, and savory herbs for a comforting, vegetarian-friendly dish packed with flavor.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean | MIND Diet | Soft
Ingredients: onion, garlic, carrot, celery, dried thyme, chicken or vegetable stock, diced tomatoes, white beans, spinach, Parmesan cheese, bay leaf.
Salmon with Mustard Dill Sauce & Broccolini
Oven-baked salmon is paired with a creamy mustard dill sauce and tender broccolini for a nutrient-rich meal.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Mind Diet | Soft | Kidney Friendly
Ingredients: Salmon, fresh dill, lemon, plain Greek yogurt, Dijon mustard, broccolini.
Shrimp Fried Rice
This healthy shrimp fried rice features tender shrimp, colorful veggies, and nutty brown rice stir-fried with egg and savory gluten-free tamari.
Average Servings: 3
Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: shrimp, fresh ginger, sesame oil, red bell pepper, green onions, garlic, brown rice, egg, low-sodium tamari or coconut aminos,
Cream of Asparagus Soup
This velvety cream of asparagus soup blends tender asparagus, onion, and garlic with a touch of cream and lemon for a light yet comforting dish perfect for spring or anytime.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | Kidney Friendly | Soft
Ingredients: asparagus, butter or oil, yellow onion, garlic, chicken or vegetable stock, milk or cream, lemon, Parmigiano-Reggiano, fresh herbs.
Classic Beef Chili
This hearty classic beef chili is simmered with beans, tomatoes, and warming spices for a comforting meal.
Average Servings: 4
Low Sodium | Diabetic Friendly | Soft
Ingredients: ground beef, pinto beans, kidney beans, tomato sauce, diced tomatoes, chili powder, garlic, cumin, smoked paprika, beef stock, onion, cheddar cheese, green onions.
Salmon Florentine Pasta
This creamy Salmon Florentine Pasta features tender salmon, wilted spinach, and fresh herbs in a rich Parmesan sauce served over fettuccine.
Average Servings: 2
Low Sodium
Ingredients: pasta, butter, garlic, baby spinach, half and half or cream, Parmesan cheese, nutmeg, salmon, dill, flat leaf parsley,
Chicken Lemon Orzo Soup
This bright and comforting chicken lemon orzo soup combines tender chicken, fresh vegetables, and zesty lemon in a light broth with orzo and spinach for a nourishing, Mediterranean-inspired meal.
Average Servings: 4
Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: onion, carrots, celery, garlic, lemon, chicken breast, chicken or vegetable stock, Italian parsley, orzo pasta, baby spinach, butter or oil,
Tuscan Shrimp Pasta
This Tuscan shrimp pasta blends tender shrimp, spinach, and penne in a creamy tomato-Parmesan sauce for a Mediterranean-inspired meal.
Average Servings: 2
Low Sodium | Mediterranean Diet
Ingredients: pasta, butter or oil, garlic, shrimp, parsley, spinach, crushed or fresh tomatoes, half and half or cream, Parmesan cheese.
Tuna Salad Lunch Box
This simple and satisfying tuna salad lunch box features a creamy, tuna mix with crunchy walnuts, served alongside crackers and fresh veggies.
Average Servings: 4
Comfort Food
Ingredients: celery, fresh dill, green onion, lemon, mayo, canned tuna, walnuts, crackers, mixed vegetables.
Butternut Squash Soup
This velvety butternut squash soup blends sweet apple, aromatic veggies, and warm spices for a cozy, nutrient-rich bowl that’s perfect for fall.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | Soft
Ingredients: yellow onion, celery, carrot, butter or oil, butternut squash, tart green apple, chicken or vegetable stock, milk or cream, nutmeg, cinnamon,
Pasta Primavera
This colorful pasta primavera features whole-wheat linguine tossed with fresh vegetables in a light, creamy sauce and topped with Parmesan and herbs for a satisfying, Mediterranean-inspired meal.
Average Servings: 2
Vegetarian | Low Sodium | Mediterranean Diet
Ingredients: olive oil, garlic, red bell pepper, asparagus, button mushrooms, grape or cherry tomatoes, chicken stock, milk or cream, flour or cornstarch, carrot, whole-wheat linguine, Parmesan cheese, parsley or basil.
Stuffed Portabella Mushroom with Quinoa
These hearty stuffed portabella mushrooms are filled with a savory mix of vegetables, herbs, and cheese, baked to perfection and served with quinoa for a satisfying, Mediterranean-style vegetarian meal.
Average Servings: 2
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: portabella mushrooms, olive oil, onion, roma tomato, zucchini, red bell pepper, garlic, baby spinach, dried oregano or Italian seasoning, breadcrumbs, Parmesan cheese, mozzarella cheese, quinoa.
Chicken Noodle Soup
This classic chicken noodle soup features tender chicken, egg noodles, and aromatic herbs simmered in a savory broth for the ultimate comfort food.
Average Servings: 4
Kidney Friendly | Comfort Food | Soft
Ingredients: onion, garlic, carrot, celery, chicken breasts, dried basil, dried thyme, bay leaf, chicken or vegetable stock, egg noodles.
Macaroni and Cheese
The delicious classic, a melty cheese sauce covers elbow macaroni, baked with breadcrumbs on top for a satisfying crunch.
Average Servings: 4
Vegetarian | Kidney Friendly | Soft
Ingredients: elbow macaroni, butter, flour, onion, milk, cheddar cheese, Parmesan cheese, breadcrumbs
Pumpkin Pie Overnight Oats
Overnight oats featuring pumpkin puree and classic pumpkin pie spices, for a tasty breakfast treat.
Average Servings: 4
Vegetarian | Diabetic Friendly | Low Sodium | Kidney Friendly | Soft
Ingredients: oats, brown sugar or honey, pumpkin pie spice, pureed pumpkin, milk, pecans
Veggie Strata
A hearty egg bake with cubes of bread and an assortment of fresh veggies, topped with shredded cheese.
Average Servings: 4
Vegetarian | Low Sodium | Comfort Food
Ingredients: eggs, bread, milk or half and half, Dijon mustard (optional), shredded cheese, baby spinach, bell pepper, onion
Split Pea Soup
Split peas simmered with carrots, celery, and herbs for a hearty, comforting classic—optionally prepared with savory ham.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | Kidney Friendly | Comfort Food | Kidney Friendly | Soft
Ingredients: green split peas, vegetable or chicken stock, potatoes, ham (optional), onion, carrot, celery, marjoram, poultry seasoning, sage, pepper, dried basil
Tabbouleh Salad
A fresh salad made of bulgur wheat, parsley, and fresh cucumbers and tomatoes, in a light olive oil lemon dressing.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: bulgur (cracked wheat), lemon, olive oil, garlic, water, plum tomatoes, cucumber, parsley, green onions, mint, feta cheese
Vegetarian Chili
A flavorful Southwestern-inspired stew featuring beans, vegetables, tomatoes, and warm spices for a hearty, satisfying dish.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: onion, bay leaves (optional), ground cumin, dried oregano, salt, celery, green bell pepper, garlic, green chile peppers, whole peeled tomatoes, chili powder, kidney beans, black beans, whole kernel corn
Chicken Wild Rice Soup
A creamy and comforting wild rice soup with tender chicken, hearty vegetables, and a touch of thyme.
Average Servings: 4
Kidney Friendly | Comfort Food
Ingredients: chicken breast, onion, carrot, celery, wild rice, chicken or vegetable stock, milk or cream, flour, butter, thyme
Lentil Soup
A rustic lentil soup simmered with tomatoes, herbs, and vegetables, finished with a splash of vinegar or lemon for brightness.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: onion, olive oil, carrot, celery, garlic, dried oregano, bay leaf (optional), dried basil, crushed tomatoes, lentils, chicken or vegetable stock, vinegar or lemon juice
Broccoli Cheddar Soup
A creamy, comforting broccoli and cheddar soup with tender potatoes, fresh vegetables, and a touch of sharp cheese.
Average Servings: 4
Low Sodium | Comfort Food | Soft
Ingredients: onion, carrot, celery, garlic, butter, flour, chicken or vegetable stock, milk or cream, potatoes, broccoli, sharp cheddar
Tomato Basil Soup
A velvety tomato basil soup made with San Marzano tomatoes, aromatic vegetables, and a hint of cream, finished with fresh basil and optional Parmesan.
Average Servings: 4
Vegetarian | Low Sodium | Diabetic Friendly |Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: olive oil, butter, yellow onion, garlic, carrots (optional), bell pepper (optional), celery (optional), tomatoes, chicken or vegetable stock, milk or cream, fresh basil, Parmesan cheese (optional)
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