Managing sodium intake, especially for older adults, requires more than just reading nutrition labels—it calls for a personalized approach to eating well. Our low-sodium personal chef meal service offers customized, home-cooked meals that can help support heart health and control blood pressure, and promote long-term wellness and independence.
For older adults, proper nutrition is essential in supporting heart health and reducing the risk of complications related to high sodium intake. Elevated sodium levels can contribute to high blood pressure, heart disease, and kidney problems, all of which can increase the risk of cognitive decline and frailty. Research suggests that for individuals over 75, focusing on nutrient-dense, lower-sodium meals is key to maintaining strength, independence, and overall well-being.
The good news is that a well-balanced, low-sodium diet can help prevent and manage these health concerns—while still being full of flavor and satisfaction.
At Chefs For Seniors, we believe food is medicine—and the right meals can make all the difference in managing your health. Nutritious meals have been clinically proven to help prevent, manage, and even reverse the effects of chronic conditions.
Prepared in your home by a personal chef, each meal is crafted with care using fresh, wholesome ingredients. To ensure quality and nutritional integrity, our recipes are reviewed by our Registered Dietitian, Kelsey Butler, RD. You’ll have peace of mind knowing your meals are both delicious and backed by expert guidance.
Chefs For Seniors provides a personalized in-home meal preparation service, and our menus are fully customized based on individual client preferences and needs. While we offer menu options that align with certain dietary patterns, we do not guarantee that any meal or menu will meet specific medical, nutritional, or dietary requirements. Clients with medical conditions or strict dietary needs should consult with a qualified healthcare provider or registered dietitian before relying on our service to meet those requirements.
Whether you’re inquiring for yourself, a loved one or a client, we want to hear from you! Here’s how to get started:
Find your local Chefs for Seniors office to get your questions answered and get a meal plan that fits your needs and budget.
Meet with the personal chef to go over your clients dietary restrictions and meal preferences. Your client or family member can select their weekly meals or you can help them!
Your personal chef will come to your client’s or loved one’s home to prepare fresh, healthy, low sodium meals for the week – all in ~2 hours!
Supporting individuals with a need for renal-friendly diets.
Meals designed to support brain health and cognitive function.
Supporting meatless options free from pork, beef, poultry and fish.
A heart-healthy eating pattern rich in fruits, vegetables, whole grains, olive oil, and lean proteins.
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Maddie2018-03-18 20:00:002025-07-16 13:42:187 Surprising High Sodium Foods For Seniors
Beef Tenderloin with Chimichurri Sauce
Beef tenderloin steaks topped with freshly parsley, shallot, and lemon sauce. Served with sweet potatoes.
Average Servings: 2
Low Sodium | Diabetic Friendly
Ingredients: beef tenderloin, parsley, oregano, olive oil, lemon juice, red wine vinegar, shallot, sweet potatoes
Beef Tenderloin with Cherry Black Pepper Sauce
Beef tenderloin served with a balsamic, cherry and black pepper reduction. Side of baby broccoli.
Average Servings: 2
Low Sodium | Kidney Friendly
Ingredients: beef filet, butter (optional), shallot, balsamic vinegar, cherry preserves, broccolini
Beef Tagine with Butternut Squash
Tender beef with warm spices and butternut squash. Served with rice.
Average Servings: 4
Low Sodium | Diabetic Friendly
Ingredients: beef, shallot, garlic, butternut squash, crushed tomatoes, paprika, ground cinnamon, ground ginger, crushed red pepper, chicken or vegetable stock, fresh cilantro
Turmeric Chicken with Rice
Bite sized pieces of chicken coated in sweet and peppery turmeric honey sauce and tossed with asparagus. Served with rice.
Average Servings: 2
Low Sodium
Ingredients: chicken, honey, flour, turmeric, asparagus, coconut aminos or tamari, lime, black pepper, rice
Greek Salmon Bowl
Lemon and herb marinated salmon served with tomato, cucumber and feta cheese. Served with quinoa.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: salmon, cucumber, tomato, feta, lemon, quinoa
Beef Kofta Meatballs
Beef meatballs with aromatic spices, served with Tzatziki sauce, couscous & cauliflower.
Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft
Average Servings: 2
Ingredients: ground beef, fresh mint, ground cumin, smoked paprika, onion, cucumber, Greek yogurt, lemon juice, dill, couscous, cauliflower
Tuscan Herb Pork Tenderloin with White Beans
Herb-seasoned pork tenderloin served with white beans, cherry tomatoes and peppers.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet
Ingredients: pork, onion, garlic, bell pepper, vegetable or chicken stock, Italian seasoning, white beans, cherry tomatoes, Parmesan cheese (optional)
Fennel Braised Salmon
Salmon filet served with fennel, olives and lemon. Served with white rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, fennel, onion, lemon, green olives, vegetable or chicken stock, rice
Chicken & Zucchini Meatballs with Feta
Chicken meatballs with grated zucchini and feta cheese dressing. Served with quinoa and sautéed zucchini.
Average Servings: 3
Diabetic Friendly | Low Sodium | Mediterranean Diet | Soft | MIND Diet
Ingredients: ground chicken, zucchini, panko breadcrumbs, shallot, fresh herbs, cumin, olive oil, lemon juice, feta cheese, quinoa
Citrus Glazed Salmon
Salmon fillet with a citrus-soy glaze. Served with quinoa and sautéed green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, orange juice, lemon juice, honey or brown sugar, garlic, butter, quinoa, green beans
Chicken Almondine
Chicken breasts with sliced almonds and rosemary sauce, served with roasted potatoes and green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium
Ingredients: chicken, sliced almonds, butter, flour, rosemary, chicken or vegetable stock, roasted potatoes, green beans
Curry Egg Salad Lettuce Wraps
Egg salad spiced with mild curry and served with a side of lettuce wraps you can assemble at your convenience.
Average Servings: 3
Diabetic Friendly | Vegetarian | Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: hard-boiled eggs, mild curry powder, mayonnaise, carrot, green onion, lime, cashews, lettuce
Chicken Florentine
Chicken breast with a creamy Parmesan and spinach sauce. Served with roasted potatoes.
Average Servings: 2
Low Sodium | Comfort Food
Ingredients: chicken breasts, flour, garlic, white wine, chicken or vegetable stock, Italian seasoning, heavy whipping cream, baby spinach, Parmesan cheese, potatoes
Rice Pudding with Tropical Fruit
Creamy vanilla rice pudding topped with fresh mango and kiwi (can substitute other fruits).
Average Servings: 4
Low Sodium | Kidney Friendly | Comfort Food | Vegetarian
Ingredients: white rice, milk, sugar (or maple syrup or honey), egg, vanilla extract, kiwi, mango
Harvest Pork Stew
Pork tenderloin simmered with potatoes, onion, garlic, apples, carrots, rosemary, sage, and chicken stock.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | Comfort Food
Ingredients: pork tenderloin, garlic, onion, vegetable or chicken stock, rosemary, sage, bay leaf, butternut squash, apple, potatoes, carrots
Roasted Eggplant Dip
Roasted eggplant, shallots, and garlic mixed with fresh parsley, olive oil, balsamic vinegar, and paprika. Served cold with pita.
Average Servings: 4
Low Sodium | Vegetarian | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: eggplant, garlic, parsley, shallots, olive oil, balsamic vinegar, paprika, pita or pita chips
Classic Stuffed Bell Peppers
Red bell pepper stuffed with ground beef, tomato, long grain & wild rice, and onion. Topped with cheese and baked.
Average Servings: 2
Low Sodium | Diabetic Friendly
Ingredients: bell peppers, olive oil, ground beef, onion, garlic, zucchini, tomatoes, rice, shredded cheese
Gazpacho
Healthy summertime soup with fresh tomatoes, cucumber, onion, garlic, and vinegar. Served chilled.
Average Servings: 4
Vegetarian | Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: tomatoes, tomato juice, cucumber, onion, olive oil, red wine vinegar or lemon juice, garlic
Breakfast Stuffed Peppers
Eggs, cheese, spinach, quinoa, and black beans baked inside a bell pepper.
Average Servings: 2
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet
Ingredients: bell peppers, eggs, red potatoes, cheese, spinach, quinoa and/or black beans
Chickpea Curry
Chickpeas with snow peas, bell pepper, onion, garlic, coconut milk, and milk curry powder. Served over brown rice.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: chickpeas, coconut milk, mild curry powder, onion, garlic, snow peas, bell pepper, lime, brown rice
Balsamic Glazed Salmon
Balsamic glazed salmon fillet, served sauteed fresh spinach and yellow squash.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: Salmon, balsamic vinegar, honey, garlic
Turkey & Sweet Potato Shepherd’s Pie
Ground turkey sautéed with mixed vegetables and rosemary. Topped with mashed sweet potatoes and baked.
Average Servings: 4
Diabetic Friendly | Low Sodium | Mediterranean Diet | Kidney Friendly | Comfort Food
Ingredients: Sweet potatoes, milk, ground turkey, onion, celery, garlic, mixed vegetables, flour, chicken or vegetable stock, rosemary
Roasted Veggie Salad
A roasted veggie salad with tomato, onion, broccoli, and zucchini. Served with a lemon dill dressing, quinoa, spinach, and hummus.
Average Servings: 2
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: tomatoes, onion, broccoli, zucchini, quinoa, spinach, hummus, lemon, dill, garlic, olive oil
Curry Chicken Salad
Chicken salad with apple, celery, cashews, and mild curry powder. Served over mixed greens or on buns.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly
Ingredients: Chicken breast, plain Greek yogurt, apple, mild curry powder, celery, green onions, raisins, roasted cashews, mixed greens or buns
Skillet Chicken with Cranberries
Herb-seasoned chicken with fresh cranberry sauce. Served with wild rice and green beans.
Average Servings: 2
Low Sodium
Ingredients: chicken thighs, onion, cranberries, brown sugar, poultry seasoning, parsley, white wine (optional), chicken or vegetable stock, wild rice, green beans
Salmon with Honey Garlic Glaze
Salmon fillet glazed with honey and soy sauce. Served with sautéed yellow squash and spinach.
Average Servings: 2
Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: Salmon, honey, tamari or coconut aminos, lemon, garlic, yellow squash, spinach
Broccoli Cheddar Stuffed Chicken
Chicken breast stuffed with broccoli, cheddar, garlic, and cream cheese. Served with mashed potatoes.
Servings: 2
Low Sodium | Comfort Food
Ingredients: chicken, paprika, broccoli, cheddar cheese, cream cheese, garlic, potatoes
Apple Sage Pork Tenderloin
Pork sautéed with apples, onions, sage, and Dijon mustard. Served with roasted sweet potatoes.
Average Servings: 2
Diabetic Friendly | Low Sodium
Ingredients: Pork tenderloin, onion, apple, garlic, sage, chicken or vegetable stock, Dijon mustard, sweet potatoes
Apple French Toast Baked Casserole
Sautéed apples baked with cinnamon French toast until golden-brown.
Average Servings: 4
Vegetarian | Low Sodium | Comfort Food | Kidney Friendly | Soft
Ingredients: Bread, apples, eggs, milk or cream, butter, cinnamon, sugar, vanilla extract
Lemon Chicken
Chicken breast served with a summery lemon sauce and fresh parsley. Served with sautéed zucchini & yellow squash.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: Chicken breasts, lemon, flour, chicken or vegetable stock, garlic, fresh parsley, zucchini, yellow squash
Shrimp Pasta Salad
Shell pasta with tender shrimp, celery, bell pepper, and a creamy dill sauce.
Average Servings: 4
Low Sodium | Kidney Friendly
Ingredients: Shell pasta, shrimp, celery, bell pepper, eggs (optional), dill, Dijon mustard, mayonnaise, ketchup, Worcestershire sauce
Swedish Meatballs
Tender beef meatballs seasoned with allspice. Served with savory gravy, mashed potato, and sautéed carrots.
Average Servings: 2
Comfort Food | Soft | Low Sodium | Kidney Friendly
Ingredients: Ground beef, breadcrumbs, egg, allspice, onion, garlic, beef stock, cream, Worcestershire sauce, Dijon mustard
Veggie Frittata
Red potato, tomato, green onion, spinach, and cheese egg bake.
Average Servings: 4
Vegetarian, Low Sodium, Diabetic Friendly, Mediterranean Diet, Soft
Ingredients: Eggs, red potato, tomato, green onion, spinach, garlic, Parmesan cheese
Balsamic Roasted Mushrooms
Roasted mushrooms with a balsamic glaze served over creamy kale mashed potatoes.
Average Servings: 2
Vegetarian | Diabetic Friendly | Low Sodium | Soft
Ingredients: Russet potatoes, kale, cream, sour cream, mushrooms, balsamic vinegar, brown sugar, tamari or coconut aminos, thyme
Southwest Quinoa Salad
Black beans, bell pepper, red onion, lime juice, corn, cumin, and olive oil mixed with quinoa.
Average Servings: 4
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Vegetarian
Ingredients: Quinoa, bell pepper, red onion, black beans, corn, lime juice, cumin, olive oil
Potato Knish
Mashed potatoes, onions, and parsley stuffed inside of a puff pastry crust and baked until golden brown.
Average Servings: 3
Low Sodium | Vegetarian | Comfort Food
Ingredients: Puff pastry, potatoes, onion, garlic, egg, parsley
Lemony Cauliflower & Bean Dip
Roasted cauliflower pureed with northern beans, fresh thyme, lemon, garlic, and olive oil. Served with pita for dipping.
Average Servings: 4
Low Sodium | Vegetarian | Mediterranean Diet | MIND Diet | Soft
Ingredients: Cauliflower, northern beans, thyme, lemon, garlic, olive oil
Pork Tenderloin with Fennel & Artichokes
Seared pork tenderloin with roasted fennel, tomatoes, artichoke, and lemon. Served with cous cous.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet
Ingredients: Pork tenderloin, rosemary, fennel, tomatoes, artichoke, lemon, olives, parsley
Classic Shepherd’s Pie
Classic comfort dish of beef and mixed vegetables topped with sour cream mashed potatoes and baked.
Average Servings: 4
Low Sodium | Soft | Diabetic Friendly | Comfort Food
Ingredients: Potatoes, sour cream, ground beef, onion, garlic, mixed vegetables, beef stock, tomato paste, Worcestershire sauce, thyme
Roasted Brussel Sprout Bowl
Roasted brussel sprouts served on top of creamy mashed potatoes with a Dijon dressing.
Average Servings: 2
Low Sodium
Ingredients: Potatoes, cream, Brussel sprouts, shallot, Dijon mustard, Italian sausage
Apricot Glazed Chicken
Boneless chicken thighs glazed with apricot preserves. Served with mashed sweet potatoes and broccoli.
Average Servings: 2
Low Sodium | Kidney Friendly
Ingredients: Chicken thighs, apricot preserves, coconut aminos or tamari, fresh ginger, garlic
Mediterranean Shrimp Saute
Tender shrimp sautéed with bell pepper, shallots, garlic, tomato, and lemon. Served with rice pilaf.
Average Servings: 2
Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: Shrimp, red bell pepper, shallot, garlic, tomato, lemon, smoked paprika, chicken broth, white wine, fresh parsley
Roast Beef with Gravy
A classic roast beef dinner. Herb-crusted beef cooked medium and sliced thin. Served with herb-roasted potatoes, carrots, and gravy.
Average Servings: 2
Low Sodium | Comfort Food
Ingredients: Beef, shallot, beef stock, cornstarch, thyme
Ratatouille with Quinoa
Eggplant stew with bell pepper, zucchini, onion, garlic, tomatoes, and fresh basil. Served with quinoa.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft | Kidney Friendly | MIND Diet
Ingredients: Eggplant, zucchini, bell pepper, onion, garlic, tomatoes, oregano, thyme, basil leaves, olive oil
Chia Pudding
Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.
Average Servings: 3
Low Sodium | Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Chia seeds, coconut milk, maple syrup or honey, fresh fruit
Shrimp with Orzo & Broccoli
Tender shrimp sauteed with garlic, broccoli, and lemon. Served over Parmesan orzo pasta.
Average Servings: 2
Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: Orzo pasta, broccoli, garlic, butter or olive oil, shrimp, lemon, parsley, Parmesan cheese
Chicken with Brown Butter & Garlic Tomatoes
Chicken breasts with a garlic, tomato, and brown butter sauce. Served with roasted broccoli.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Kidney Friendly
Ingredients: Chicken breasts, butter, garlic, cherry tomatoes, parsley
Chicken Dijonnaise
Chicken breasts served with dijon mustard cream sauce. Served with mashed potatoes and broccoli.
Average Servings: 2
Low Sodium | Comfort Food
Ingredients: Chicken, flour, green onion, cream, flour, white wine, fresh thyme, Dijon mustard
Pasta with Caramelized Sweet Potatoes & Kale
Pasta tossed with roasted sweet potatoes, kale, garlic, and onion.
Average Servings: 2
Vegetarian | Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: Pasta, sweet potato, kale, garlic, onion, chicken stock, balsamic vinegar, pine nuts, Parmesan cheese
Chicken in Potacchio
An Italian comfort dish with chicken thighs, white wine, rosemary, tomato and garlic sauce. Served with orzo pasta.
Average Servings: 4
Low Sodium | Mediterranean Diet | MIND Diet
Ingredients: Chicken thighs, fresh rosemary, garlic, white wine, tomato paste
Brazilian Seafood Stew
Cod and shrimp in a savory tomato, ginger and coconut broth. Served with rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft | MIND Diet
Ingredients: Cod, lime juice, coconut milk, shrimp, tomato, lemongrass, garlic, ginger, shallot, red bell pepper
Chicken, Leek, and Mushroom Stew
Chicken, mushrooms and leeks cooked in a creamy mustard sauce. Served with rice.
Average Servings: 2
Low Sodium | Comfort Food
Ingredients: Chicken, mushrooms, leeks, chicken stock, thyme, sour cream, Dijon mustard, flour
Coconut Lamb Curry
Ground lamb, sweet potatoes and peas cooked in a coconut curry broth. Served with rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Soft
Ingredients: Ground lamb, onion, garlic, ginger, curry powder, sweet potato, coconut milk, chicken stock, frozen peas
Salmon Cakes
Salmon patties made with fresh salmon, dill, lemon, onion, and breadcrumbs. Served with roasted potatoes and green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, green onions, dill, egg, Dijon mustard, panko breadcrumbs, lemon, potatoes, green beans
Squash Macaroni & Cheese
Macaroni pasta tossed with a butternut squash cheese sauce. Topped with breadcrumbs.
Average Servings: 4
Vegetarian | Low Sodium | Kidney Friendly | Comfort Food | Soft
Ingredients: pasta, butternut or other winter squash, milk or cream, cheddar cheese, mustard, breadcrumbs, Parmesan cheese, olive oil
Spinach Mushroom Quiche
Spinach and mushrooms baked in an egg custard with a flaky piecrust.
Average Servings: 4
Vegetarian | Low Sodium | Comfort Food
Ingredients: eggs, milk or cream, parsley, garlic, baby spinach, mushrooms, onion, shredded cheese
Oatmeal Bake
Fresh fruit baked with old-fashioned oats and slightly sweetened custard flavored with cinnamon.
Average Servings: 2
Vegetarian | Low Sodium | Comfort Food
Ingredients: fresh fruit (apples, blueberries, or raspberries), old fashioned oats, brown sugar, cinnamon, baking powder, chopped nuts (walnuts or pecans), eggs, milk, butter
Roasted Veggie Couscous
Roasted red peppers, zucchini, and garlic with couscous, fresh tomato, dill, lemon, and olive oil. Optional: add feta cheese.
Average Servings: 3
Low Sodium | Vegetarian | Mediterranean Diet | Kidney Friendly
Ingredients: zucchini, bell pepper, garlic, tomato, dill, lemon, olive oil, couscous, feta cheese (optional)
Vegetarian Bolognese
Cremini mushrooms, carrots and onions simmered in tomato sauce and served over spaghetti noodles.
Average Servings: 2
Vegetarian | Low Sodium | Mediterranean Diet | Soft
Ingredients: mushrooms, onion, zucchini, carrot, white wine, milk or cream, tomatoes, spaghetti noodles, Parmesan cheese, Italian seasoning
Mediterranean Chicken & Veggie Quinoa
Quinoa with fresh veggies and herbs, topped with mild seasoned chicken breast.
Average Servings: 2
Low Sodium | Diabetic | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: quinoa, tomatoes, onion, basil, lemon, chicken, cumin, paprika, fresh parsley
Chicken Bruschetta Pasta
Pasta with fresh tomatoes, basil, and chicken in a light balsamic olive oil dressing with Italian seasoning and garlic.
Average Servings: 2
Low Sodium | Mediterranean Diet | MIND Diet
Ingredients: pasta, chicken, tomatoes, basil, garlic, olive oil, balsamic vinegar, Italian seasoning, Parmesan cheese
Chicken Thighs with Mushroom Rice
A comforting one-pan dish featuring tender seared chicken thighs simmered with savory mushrooms and jasmine rice.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: boneless chicken thighs or tenders, mushrooms, chicken or vegetable stock, jasmine rice, fresh parsley
Dijon Pork Tenderloin with Mashed Sweet Potatoes
Herb-crusted Dijon pork tenderloin roasted to perfection and served with creamy mashed sweet potatoes and tender broccoli
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet
Ingredients: pork tenderloin, Dijon mustard, thyme or rosemary, sweet potatoes, broccoli.
Salmon with Pineapple Salsa & Rice
Salmon fillet topped with a fresh pineapple salsa, served over rice for a flavorful, heart-healthy meal.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Mind Diet | Soft | Kidney Friendly
Ingredients: pineapple, red onion, cilantro, rice vinegar, salmon, rice.
Salmon with Mustard Dill Sauce & Broccolini
Oven-baked salmon is paired with a creamy mustard dill sauce and tender broccolini for a nutrient-rich meal.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Mind Diet | Soft | Kidney Friendly
Ingredients: Salmon, fresh dill, lemon, plain Greek yogurt, Dijon mustard, broccolini.
Tuscan Shrimp Pasta
This Tuscan shrimp pasta blends tender shrimp, spinach, and penne in a creamy tomato-Parmesan sauce for a Mediterranean-inspired meal.
Average Servings: 2
Low Sodium | Mediterranean Diet
Ingredients: pasta, butter or oil, garlic, shrimp, parsley, spinach, crushed or fresh tomatoes, half and half or cream, Parmesan cheese.
Pasta Primavera
This colorful pasta primavera features whole-wheat linguine tossed with fresh vegetables in a light, creamy sauce and topped with Parmesan and herbs for a satisfying, Mediterranean-inspired meal.
Average Servings: 2
Vegetarian | Low Sodium | Mediterranean Diet
Ingredients: olive oil, garlic, red bell pepper, asparagus, button mushrooms, grape or cherry tomatoes, chicken stock, milk or cream, flour or cornstarch, carrot, whole-wheat linguine, Parmesan cheese, parsley or basil.
Stuffed Portabella Mushroom with Quinoa
These hearty stuffed portabella mushrooms are filled with a savory mix of vegetables, herbs, and cheese, baked to perfection and served with quinoa for a satisfying, Mediterranean-style vegetarian meal.
Average Servings: 2
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: portabella mushrooms, olive oil, onion, roma tomato, zucchini, red bell pepper, garlic, baby spinach, dried oregano or Italian seasoning, breadcrumbs, Parmesan cheese, mozzarella cheese, quinoa.
Pumpkin Pie Overnight Oats
Overnight oats featuring pumpkin puree and classic pumpkin pie spices, for a tasty breakfast treat.
Average Servings: 4
Vegetarian | Diabetic Friendly | Low Sodium | Kidney Friendly | Soft
Ingredients: oats, brown sugar or honey, pumpkin pie spice, pureed pumpkin, milk, pecans
Tabbouleh Salad
A fresh salad made of bulgur wheat, parsley, and fresh cucumbers and tomatoes, in a light olive oil lemon dressing.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: bulgur (cracked wheat), lemon, olive oil, garlic, water, plum tomatoes, cucumber, parsley, green onions, mint, feta cheese
Tomato Basil Soup
A velvety tomato basil soup made with San Marzano tomatoes, aromatic vegetables, and a hint of cream, finished with fresh basil and optional Parmesan.
Average Servings: 4
Vegetarian | Low Sodium | Diabetic Friendly |Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: olive oil, butter, yellow onion, garlic, carrots (optional), bell pepper (optional), celery (optional), tomatoes, chicken or vegetable stock, milk or cream, fresh basil, Parmesan cheese (optional)
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