Supporting a healthy lifestyle, especially for seniors, starts with the right food choices. Our Mediterranean diet personal chef meal service offers flavorful, home-cooked meals inspired by one of the world’s healthiest eating patterns. Designed to promote heart health, support brain function, and encourage independence, our service brings the benefits of the Mediterranean lifestyle right to your kitchen.
For older adults, proper nutrition plays a critical role in maintaining overall health and preventing age-related complications. The Mediterranean diet—rich in fruits, vegetables, whole grains, healthy fats, and lean proteins—has been shown to reduce risk factors such as inflammation, cognitive decline, and frailty.
Rather than focusing solely on weight loss, nutrition strategies for older adults should prioritize strength, vitality, and independence.
The good news? A Mediterranean-style eating pattern can help manage chronic conditions like diabetes, support heart and brain health, and even slow the progression of disease through nutrient-rich, balanced meals.
At Chefs For Seniors, we believe food is medicine—and the right meals can make all the difference in managing your health. Nutritious meals have been clinically proven to help prevent, manage, and even reverse the effects of chronic conditions.
Prepared in your home by a personal chef, each meal is crafted with care using fresh, wholesome ingredients. To ensure quality and nutritional integrity, our recipes are reviewed by our Registered Dietitian, Kelsey Butler, RD. You’ll have peace of mind knowing your meals are both delicious and backed by expert guidance.
Chefs For Seniors provides a personalized in-home meal preparation service, and our menus are fully customized based on individual client preferences and needs. While we offer menu options that align with certain dietary patterns, we do not guarantee that any meal or menu will meet specific medical, nutritional, or dietary requirements. Clients with medical conditions or strict dietary needs should consult with a qualified healthcare provider or registered dietitian before relying on our service to meet those requirements.
Whether you’re inquiring for yourself, a loved one or a client, we want to hear from you! Here’s how to get started:
Find your local Chefs for Seniors office to get your questions answered and get a meal plan that fits your needs and budget.
Meet with the personal chef to go over your clients dietary restrictions and meal preferences. Your client or family member can select their weekly meals or you can help them!
Your personal chef will come to your client’s or loved one’s home to prepare fresh, healthy meals for the week – all in ~2 hours!
Supporting individuals with a need for renal-friendly diets.
Meals with less sodium to support heart health without sacrificing taste.
Supporting meatless options free from pork, beef, poultry and fish.
A diet focusing on balanced meals with controlled carbohydrates and lean proteins.
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Maddie2024-02-26 15:56:272025-07-14 12:29:19DASH Diet vs. Mediterranean Diet: A Comprehensive Comparison
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Maddie2024-01-08 14:34:312025-07-14 12:29:19Best Diet Plans to Lose Weight and Stay Healthy
Beef Tenderloin with Chimichurri Sauce
Beef tenderloin steaks topped with freshly parsley, shallot, and lemon sauce. Served with sweet potatoes.
Average Servings: 2
Low Sodium | Diabetic Friendly
Ingredients: beef tenderloin, parsley, oregano, olive oil, lemon juice, red wine vinegar, shallot, sweet potatoes
Italian Wedding Soup
A hearty soup made with savory meatballs, carrots, celery, tender greens, and tiny pasta in a flavorful broth.
Average Servings: 4
Mediterranean | Comfort Food | Soft
Ingredients: Italian sausage, breadcrumbs, Parmesan cheese, oregano, thyme, chicken or vegetable stock, garlic, egg, onion, carrots, celery, orzo pasta, spinach, basil
Kale, Mushroom & White Bean Stew
A warm, broth based vegetable-packed soup with white beans and topped with Parmesan cheese.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | Vegetarian | MIND Diet | Soft
Ingredients: onion, garlic, carrot, celery, thyme, chicken or vegetable stock, tomatoes, white beans, spinach, Parmesan cheese, bay leaf (optional)
Ginger Coconut Lentil Stew
Hearty lentils in a stew featuring sweet potatoes, kale, ginger, and coconut milk. Served with rice.
Average Servings: 4
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: red lentils, onion, sweet potatoes, coconut milk, kale, garlic, coriander, cumin, turmeric, ginger, vegetable or chicken stock, cilantro (optional)
Greek Salmon Bowl
Lemon and herb marinated salmon served with tomato, cucumber and feta cheese. Served with quinoa.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: salmon, cucumber, tomato, feta, lemon, quinoa
Beef Kofta Meatballs
Beef meatballs with aromatic spices, served with Tzatziki sauce, couscous & cauliflower.
Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft
Average Servings: 2
Ingredients: ground beef, fresh mint, ground cumin, smoked paprika, onion, cucumber, Greek yogurt, lemon juice, dill, couscous, cauliflower
Tuscan Herb Pork Tenderloin with White Beans
Herb-seasoned pork tenderloin served with white beans, cherry tomatoes and peppers.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet
Ingredients: pork, onion, garlic, bell pepper, vegetable or chicken stock, Italian seasoning, white beans, cherry tomatoes, Parmesan cheese (optional)
Fennel Braised Salmon
Salmon filet served with fennel, olives and lemon. Served with white rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, fennel, onion, lemon, green olives, vegetable or chicken stock, rice
Chicken & Zucchini Meatballs with Feta
Chicken meatballs with grated zucchini and feta cheese dressing. Served with quinoa and sautéed zucchini.
Average Servings: 3
Diabetic Friendly | Low Sodium | Mediterranean Diet | Soft | MIND Diet
Ingredients: ground chicken, zucchini, panko breadcrumbs, shallot, fresh herbs, cumin, olive oil, lemon juice, feta cheese, quinoa
Sausage & Sweet Potato Soup
Hearty soup with Italian sausage with sweet potatoes, red bell pepper, greens, onion, and garlic.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet
Ingredients: Italian sausage, onion, garlic, celery, sweet potatoes, broth, spinach or swiss chard
Citrus Glazed Salmon
Salmon fillet with a citrus-soy glaze. Served with quinoa and sautéed green beans.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: salmon, orange juice, lemon juice, honey or brown sugar, garlic, butter, quinoa, green beans
Spaghetti Squash Bolognese
Classic meat sauce made with ground beef, served over spaghetti squash.
Average Servings: 2
Diabetic Friendly
Ingredients: spaghetti squash, onion, carrot, celery, garlic, thyme or basil, ground beef, olive oil, marinara sauce, Parmesan cheese
Harvest Pork Stew
Pork tenderloin simmered with potatoes, onion, garlic, apples, carrots, rosemary, sage, and chicken stock.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | Comfort Food
Ingredients: pork tenderloin, garlic, onion, vegetable or chicken stock, rosemary, sage, bay leaf, butternut squash, apple, potatoes, carrots
Roasted Eggplant Dip
Roasted eggplant, shallots, and garlic mixed with fresh parsley, olive oil, balsamic vinegar, and paprika. Served cold with pita.
Average Servings: 4
Low Sodium | Vegetarian | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: eggplant, garlic, parsley, shallots, olive oil, balsamic vinegar, paprika, pita or pita chips
Gazpacho
Healthy summertime soup with fresh tomatoes, cucumber, onion, garlic, and vinegar. Served chilled.
Average Servings: 4
Vegetarian | Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: tomatoes, tomato juice, cucumber, onion, olive oil, red wine vinegar or lemon juice, garlic
Cauliflower Taco Bowl
Roasted cauliflower with corn, tomato, green onion, black beans, and cilantro lime ranch sauce. Served over rice.
Average Servings: 2
Vegetarian | Mediterranean Diet
Ingredients: cauliflower, tomato, green onion, chili powder, cumin, corn, black beans, lime, cilantro, garlic, sour cream, rice
Breakfast Stuffed Peppers
Eggs, cheese, spinach, quinoa, and black beans baked inside a bell pepper.
Average Servings: 2
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet
Ingredients: bell peppers, eggs, red potatoes, cheese, spinach, quinoa and/or black beans
Chickpea Curry
Chickpeas with snow peas, bell pepper, onion, garlic, coconut milk, and milk curry powder. Served over brown rice.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: chickpeas, coconut milk, mild curry powder, onion, garlic, snow peas, bell pepper, lime, brown rice
Minestrone Soup
Traditional Italian soup with green beans, carrots, celery, tomatoes, kidney beans, and elbow pasta.
Average Servings: 4
Vegetarian | Diabetic Friendly | Vegetarian | Soft
Ingredients: Pasta, kidney beans, green beans, celery, carrots, tomatoes
Balsamic Glazed Salmon
Balsamic glazed salmon fillet, served sauteed fresh spinach and yellow squash.
Average Servings: 2
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: Salmon, balsamic vinegar, honey, garlic
Turkey & Sweet Potato Shepherd’s Pie
Ground turkey sautéed with mixed vegetables and rosemary. Topped with mashed sweet potatoes and baked.
Average Servings: 4
Diabetic Friendly | Low Sodium | Mediterranean Diet | Kidney Friendly | Comfort Food
Ingredients: Sweet potatoes, milk, ground turkey, onion, celery, garlic, mixed vegetables, flour, chicken or vegetable stock, rosemary
Roasted Veggie Salad
A roasted veggie salad with tomato, onion, broccoli, and zucchini. Served with a lemon dill dressing, quinoa, spinach, and hummus.
Average Servings: 2
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: tomatoes, onion, broccoli, zucchini, quinoa, spinach, hummus, lemon, dill, garlic, olive oil
Jerk Chicken
Mild Jamaican jerk seasoned chicken served with a pineapple black bean salsa and rice.
Average Servings: 3
Low Sodium | Diabetic-Friendly | Mediterranean Diet | MIND Diet
Ingredients: Chicken breasts, jerk seasoning, lime juice, cilantro, black beans, pineapple, green onions, rice
Sweet Corn Risotto with Scallops or Shrimp
Arborio rice simmered with chicken stock, shallots, Parmesan, and creamed corn. Topped with sautéed shrimp or scallops.
Average Servings: 2
Mediterranean Diet | Comfort Food
Ingredients: Arborio rice, shrimp or scallops, Parmesan, chicken or vegetable stock, white wine, shallots, creamed corn, basil
Salmon with Honey Garlic Glaze
Salmon fillet glazed with honey and soy sauce. Served with sautéed yellow squash and spinach.
Average Servings: 2
Low Sodium | Mediterranean Diet | MIND Diet | Soft
Ingredients: Salmon, honey, tamari or coconut aminos, lemon, garlic, yellow squash, spinach
Veggie Stir Fry
Seasonal veggies stir-fried with an Asian-inspired sauce and served with brown rice.
Average Servings: 2
Vegetarian | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: broccoli, snow peas, carrots, green beans, garlic, ginger, onion, corn starch, tamari or coconut aminos, sesame oil, brown rice
Lemon Chicken
Chicken breast served with a summery lemon sauce and fresh parsley. Served with sautéed zucchini & yellow squash.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: Chicken breasts, lemon, flour, chicken or vegetable stock, garlic, fresh parsley, zucchini, yellow squash
Pesto Chicken & Potato Salad
Red potatoes and chicken tossed in a lemony basil-pesto sauce, topped with pine nuts.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: red potatoes, lemon juice, chicken breasts, olive oil mayonnaise or avocado oil mayonnaise, basil pesto, pine nuts
Veggie Barley Stew
Hearty soup with potatoes, green beans, corn, tomatoes, and pearled barley.
Average Servings: 4
Vegetarian | Diabetic Friendly | MIND Diet | Mediterranean Diet
Ingredients: Russet potato, barley, garlic, carrots, green beans, lemon, corn, diced tomatoes, chicken stock, Italian seasoning
Veggie Frittata
Red potato, tomato, green onion, spinach, and cheese egg bake.
Average Servings: 4
Vegetarian, Low Sodium, Diabetic Friendly, Mediterranean Diet, Soft
Ingredients: Eggs, red potato, tomato, green onion, spinach, garlic, Parmesan cheese
Chicken Pesto Pasta
Sautéed chicken tossed with broccoli, garlic, onion, and a creamy pesto sauce with penne pasta.
Average Servings: 2
Kidney Friendly | Mediterranean Diet
Ingredients: Pasta, chicken breasts, garlic, onion, basil pesto, cream, Parmesan cheese, broccoli florets, Roma tomato
Southwest Quinoa Salad
Black beans, bell pepper, red onion, lime juice, corn, cumin, and olive oil mixed with quinoa.
Average Servings: 4
Diabetic Friendly | Low Sodium | Mediterranean Diet | MIND Diet | Vegetarian
Ingredients: Quinoa, bell pepper, red onion, black beans, corn, lime juice, cumin, olive oil
Lemony Cauliflower & Bean Dip
Roasted cauliflower pureed with northern beans, fresh thyme, lemon, garlic, and olive oil. Served with pita for dipping.
Average Servings: 4
Low Sodium | Vegetarian | Mediterranean Diet | MIND Diet | Soft
Ingredients: Cauliflower, northern beans, thyme, lemon, garlic, olive oil
Pork Tenderloin with Fennel & Artichokes
Seared pork tenderloin with roasted fennel, tomatoes, artichoke, and lemon. Served with cous cous.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet
Ingredients: Pork tenderloin, rosemary, fennel, tomatoes, artichoke, lemon, olives, parsley
Garden Vegetable Soup
Fresh vegetable soup with leeks, potatoes, carrots, green beans, corn, tomatoes, and Italian herbs.
Average Servings: 4
Vegetarian | Diabetic Friendly | MIND Diet | Soft
Ingredients: Leek, potatoes, carrots, green beans, corn, tomatoes, Italian herbs, lemon, chicken stock
Moroccan Lentil Stew
Healthy vegetarian stew with lentils, cauliflower, tomatoes, and mild spices.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Brown lentils, onion, cauliflower, tomatoes, celery, garlic, diced tomatoes, chicken stock, cumin, cinnamon, turmeric
Tuscan Tuna Salad
Albacore tuna tossed with cannellini beans, Roma tomatoes, Italian seasoning, fresh parsley, lemon juice, and olive oil.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Canned albacore tuna, garlic, white beans, tomatoes, Italian seasoning, parsley, lemon juice, olive oil
Chicken Pesto & Goat Cheese Roll Up
Chicken breast stuffed with pesto and goat cheese. Served with sautéed garlic zucchini.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet
Ingredients: Chicken breasts, basil pesto, goat cheese
Mediterranean Shrimp Saute
Tender shrimp sautéed with bell pepper, shallots, garlic, tomato, and lemon. Served with rice pilaf.
Average Servings: 2
Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: Shrimp, red bell pepper, shallot, garlic, tomato, lemon, smoked paprika, chicken broth, white wine, fresh parsley
Stuffed Acorn Squash
Acorn squash stuffed with sausage, apples, onion, garlic, herbs, and breadcrumbs. Topped with Parmesan cheese and baked.
Average Servings: 2
Diabetic Friendly | Mediterranean Diet | Soft
Ingredients: Acorn squash, onion, apple, garlic, pork sausage, sage, Parmesan cheese, Panko breadcrumbs
Ratatouille with Quinoa
Eggplant stew with bell pepper, zucchini, onion, garlic, tomatoes, and fresh basil. Served with quinoa.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft | Kidney Friendly | MIND Diet
Ingredients: Eggplant, zucchini, bell pepper, onion, garlic, tomatoes, oregano, thyme, basil leaves, olive oil
Farro Mushroom Risotto
Mushroom risotto made with shallots, garlic, peas, and farro, a healthy ancient grain.
Average Servings: 2
Vegetarian | Mediterranean Diet | Kidney Friendly
Ingredients: Mushrooms, farro, shallot, garlic, white wine, chicken stock, thyme, frozen peas, lemon, Parmesan cheese
Chia Pudding
Lightly sweetened chia seed and coconut milk pudding with fresh fruit and granola.
Average Servings: 3
Low Sodium | Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: Chia seeds, coconut milk, maple syrup or honey, fresh fruit
Spaghetti Bolognese
Spaghetti pasta served with meat sauce seasoned with fresh basil and Parmesan.
Average Servings: 2
Mediterranean Diet | Comfort Food | Soft
Ingredients: Ground beef, carrot, onion, garlic, oregano, dry red wine, crushed tomatoes, pasta, basil, cream, Parmesan cheese
Shrimp with Orzo & Broccoli
Tender shrimp sauteed with garlic, broccoli, and lemon. Served over Parmesan orzo pasta.
Average Servings: 2
Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: Orzo pasta, broccoli, garlic, butter or olive oil, shrimp, lemon, parsley, Parmesan cheese
Chicken with Brown Butter & Garlic Tomatoes
Chicken breasts with a garlic, tomato, and brown butter sauce. Served with roasted broccoli.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet | Kidney Friendly
Ingredients: Chicken breasts, butter, garlic, cherry tomatoes, parsley
Berry Balsamic Chicken Salad
Summer salad of mixed greens, strawberries, chicken, and feta cheese. Served with balsamic vinaigrette.
Average Servings: 3
Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: Chicken, balsamic vinaigrette, strawberries, feta cheese, slivered almonds, mixed greens
Pasta with Caramelized Sweet Potatoes & Kale
Pasta tossed with roasted sweet potatoes, kale, garlic, and onion.
Average Servings: 2
Vegetarian | Low Sodium | Mediterranean Diet | Kidney Friendly
Ingredients: Pasta, sweet potato, kale, garlic, onion, chicken stock, balsamic vinegar, pine nuts, Parmesan cheese
Chicken in Potacchio
An Italian comfort dish with chicken thighs, white wine, rosemary, tomato and garlic sauce. Served with orzo pasta.
Average Servings: 4
Low Sodium | Mediterranean Diet | MIND Diet
Ingredients: Chicken thighs, fresh rosemary, garlic, white wine, tomato paste
Brazilian Seafood Stew
Cod and shrimp in a savory tomato, ginger and coconut broth. Served with rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Soft | MIND Diet
Ingredients: Cod, lime juice, coconut milk, shrimp, tomato, lemongrass, garlic, ginger, shallot, red bell pepper
Coconut Lamb Curry
Ground lamb, sweet potatoes and peas cooked in a coconut curry broth. Served with rice.
Average Servings: 2
Low Sodium | Diabetic Friendly | Soft
Ingredients: Ground lamb, onion, garlic, ginger, curry powder, sweet potato, coconut milk, chicken stock, frozen peas
Roasted Veggie Couscous
Roasted red peppers, zucchini, and garlic with couscous, fresh tomato, dill, lemon, and olive oil. Optional: add feta cheese.
Average Servings: 3
Low Sodium | Vegetarian | Mediterranean Diet | Kidney Friendly
Ingredients: zucchini, bell pepper, garlic, tomato, dill, lemon, olive oil, couscous, feta cheese (optional)
Vegetarian Bolognese
Cremini mushrooms, carrots and onions simmered in tomato sauce and served over spaghetti noodles.
Average Servings: 2
Vegetarian | Low Sodium | Mediterranean Diet | Soft
Ingredients: mushrooms, onion, zucchini, carrot, white wine, milk or cream, tomatoes, spaghetti noodles, Parmesan cheese, Italian seasoning
Mediterranean Chicken & Veggie Quinoa
Quinoa with fresh veggies and herbs, topped with mild seasoned chicken breast.
Average Servings: 2
Low Sodium | Diabetic | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: quinoa, tomatoes, onion, basil, lemon, chicken, cumin, paprika, fresh parsley
Chicken Bruschetta Pasta
Pasta with fresh tomatoes, basil, and chicken in a light balsamic olive oil dressing with Italian seasoning and garlic.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: pasta, chicken, tomatoes, basil, garlic, olive oil, balsamic vinegar, Italian seasoning, Parmesan cheese
Chicken Thighs with Mushroom Rice
A comforting one-pan dish featuring tender seared chicken thighs simmered with savory mushrooms and jasmine rice.
Average Servings: 4
Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: boneless chicken thighs or tenders, mushrooms, chicken or vegetable stock, jasmine rice, fresh parsley
Greek Turkey Meatballs with Tzatziki Sauce
These flavorful Greek turkey meatballs are packed with herbs and spinach, paired with a refreshing homemade tzatziki sauce for a healthy, Mediterranean-inspired meal. Served with quinoa or rice.
Average Servings: 4
Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: ground turkey, red onion, garlic, oregano, egg, breadcrumbs, spinach, plain yogurt, cucumber, lemon juice, dill, rice or quinoa.
Salmon with Pineapple Salsa & Rice
Salmon fillet topped with a fresh pineapple salsa, served over rice for a flavorful, heart-healthy meal.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Mind Diet | Soft | Kidney Friendly
Ingredients: pineapple, red onion, cilantro, rice vinegar, salmon, rice.
Tuscan White Bean Soup
This hearty Tuscan white bean soup blends tender vegetables, creamy beans, and savory herbs for a comforting, vegetarian-friendly dish packed with flavor.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean | MIND Diet | Soft
Ingredients: onion, garlic, carrot, celery, dried thyme, chicken or vegetable stock, diced tomatoes, white beans, spinach, Parmesan cheese, bay leaf.
Salmon with Mustard Dill Sauce & Broccolini
Oven-baked salmon is paired with a creamy mustard dill sauce and tender broccolini for a nutrient-rich meal.
Average Servings: 2
Low Sodium | Diabetic Friendly | Mediterranean Diet | Mind Diet | Soft | Kidney Friendly
Ingredients: Salmon, fresh dill, lemon, plain Greek yogurt, Dijon mustard, broccolini.
Chicken Lemon Orzo Soup
This bright and comforting chicken lemon orzo soup combines tender chicken, fresh vegetables, and zesty lemon in a light broth with orzo and spinach for a nourishing, Mediterranean-inspired meal.
Average Servings: 4
Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: onion, carrots, celery, garlic, lemon, chicken breast, chicken or vegetable stock, Italian parsley, orzo pasta, baby spinach, butter or oil,
Tuscan Shrimp Pasta
This Tuscan shrimp pasta blends tender shrimp, spinach, and penne in a creamy tomato-Parmesan sauce for a Mediterranean-inspired meal.
Average Servings: 2
Low Sodium | Mediterranean Diet
Ingredients: pasta, butter or oil, garlic, shrimp, parsley, spinach, crushed or fresh tomatoes, half and half or cream, Parmesan cheese.
Butternut Squash Soup
This velvety butternut squash soup blends sweet apple, aromatic veggies, and warm spices for a cozy, nutrient-rich bowl that’s perfect for fall.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | Soft
Ingredients: yellow onion, celery, carrot, butter or oil, butternut squash, tart green apple, chicken or vegetable stock, milk or cream, nutmeg, cinnamon,
Pasta Primavera
This colorful pasta primavera features whole-wheat linguine tossed with fresh vegetables in a light, creamy sauce and topped with Parmesan and herbs for a satisfying, Mediterranean-inspired meal.
Average Servings: 2
Vegetarian | Low Sodium | Mediterranean Diet
Ingredients: olive oil, garlic, red bell pepper, asparagus, button mushrooms, grape or cherry tomatoes, chicken stock, milk or cream, flour or cornstarch, carrot, whole-wheat linguine, Parmesan cheese, parsley or basil.
Stuffed Portabella Mushroom with Quinoa
These hearty stuffed portabella mushrooms are filled with a savory mix of vegetables, herbs, and cheese, baked to perfection and served with quinoa for a satisfying, Mediterranean-style vegetarian meal.
Average Servings: 2
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: portabella mushrooms, olive oil, onion, roma tomato, zucchini, red bell pepper, garlic, baby spinach, dried oregano or Italian seasoning, breadcrumbs, Parmesan cheese, mozzarella cheese, quinoa.
Tabbouleh Salad
A fresh salad made of bulgur wheat, parsley, and fresh cucumbers and tomatoes, in a light olive oil lemon dressing.
Average Servings: 3
Vegetarian | Low Sodium | Diabetic Friendly | Mediterranean Diet | Kidney Friendly | MIND Diet
Ingredients: bulgur (cracked wheat), lemon, olive oil, garlic, water, plum tomatoes, cucumber, parsley, green onions, mint, feta cheese
Vegetarian Chili
A flavorful Southwestern-inspired stew featuring beans, vegetables, tomatoes, and warm spices for a hearty, satisfying dish.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet
Ingredients: onion, bay leaves (optional), ground cumin, dried oregano, salt, celery, green bell pepper, garlic, green chile peppers, whole peeled tomatoes, chili powder, kidney beans, black beans, whole kernel corn
Lentil Soup
A rustic lentil soup simmered with tomatoes, herbs, and vegetables, finished with a splash of vinegar or lemon for brightness.
Average Servings: 4
Vegetarian | Diabetic Friendly | Mediterranean Diet | MIND Diet | Soft
Ingredients: onion, olive oil, carrot, celery, garlic, dried oregano, bay leaf (optional), dried basil, crushed tomatoes, lentils, chicken or vegetable stock, vinegar or lemon juice
Tomato Basil Soup
A velvety tomato basil soup made with San Marzano tomatoes, aromatic vegetables, and a hint of cream, finished with fresh basil and optional Parmesan.
Average Servings: 4
Vegetarian | Low Sodium | Diabetic Friendly |Mediterranean Diet | Kidney Friendly | MIND Diet | Soft
Ingredients: olive oil, butter, yellow onion, garlic, carrots (optional), bell pepper (optional), celery (optional), tomatoes, chicken or vegetable stock, milk or cream, fresh basil, Parmesan cheese (optional)
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